If you don’t know what the term means, we have you covered. A heel spur is a calcium deposit causing a protrusion coming from underneath the heel bone. Many times this happens without people even realizing it’s there. It’s only when pain and discomfort appears that they become aware of it. This happens when the tissues around the heel spur become inflamed.
Treatments for the condition include exercise, anti-inflammatory drugs, special shoes and inserts or, in more severe cases, surgery. However, most cases can be treated using simple measures, since pain seems to be the only inconvenient. There are ways to treat the cause, not just the symptom.
Many natural remedies are also known to help relieve pain. If you want to try and avoid bringing foreign chemicals into your body, you can try these solutions first:
Apple cider vinegar
Applying vinegar to your heel and letting it act for a while can help disolve the unwanted calcium deposit in your heel. Use a piece of cloth, soak it well in vinegar, and tie it well around the foot, making sure it makes good contact with the heel. Do not walk during this time, simply rest in bed while the vinegar is absorbed.
Make a paste using baking soda and a small quantity of water. Let it sit on your painful heels for a few minutes.
The ice bag famous for relieving pains works just as well for heel spurs. Ice doesn’t just calm the pain but it actually helps reduce the inflammation of the tissue in the area, which is the cause for the discomfort in the first place.
Foods with Omega-3 fats
Omega-3 fats possess powerful anti-inflammatory properties, making them a good alternative to medication. You can find them in fish such as sardines, salmon and tuna, but they are also available in the form of supplements.
Virgin coconut oil
The coconut oil should be slightly warmed first and then gently massaged into your heels. After absorption, it will help disolve calcium deposits, as well as reduce inflammation in the tissue.
Cabbage is another one of those excellent, natural items with anti-inflammatory properties. Simply place some cabbage leaves on your heels and make sure they make good contact with the skin. Replace them once they are not fresh anymore.
Alfalfa is a herb that is often used to deal with inflammation. Drinking in tea form is considered a good remedy both against the cause and symptoms of heel spurs. More than that, it is a good antioxidant which means it will boost your immune system and contribute to your general health as well.
Linseeds are rich in Omega-3 fats which, as mentioned before, are recommended against inflammatory problems. Soak a cloth in oil, place it firmly around your heels and let it act.
There are numerous methods of combating heel spurs, but what better way to try first if not with natural remedies? Having great health benefits, no adverse effects and affordable prices, there’s no reason not to.