Spirulina is blue – green algae that are rich in various nutrients and proteins. It must be harvested from non-contaminated and clean bodies of water and ponds and it is often transformed into powder and tablets. Spirulina is also high in iron, amino acids and vitamin B12 and it is believed to have a wide array of health benefits, being called a “superfood”. Some of its incredible properties are listed below.
Maintains Your Eyes Healthy
If you have problems with your eye health, then spirulina can come to your aid. The algae are high in vitamin A and it’s well known that this vitamin is crucial for the health of your eyes. Moreover, spirulina contains 10 times more vitamin A as compared to carrots.
Boosts the Immune System
Since spirulina contains so many minerals and vitamins, it can efficiently help you strengthen your immune health. At the same time, this plant promotes cell regeneration, speeds up the recovery process and helps the bruises and wounds heal faster. Take spirulina to fortify your immune system and prevent various illnesses like flus and colds.
Improves the Digestive System
Spirulina has the ability to ease the waste flow in the stomach and the intestines, thus reducing stress in the body. At the same time, it boosts the healthy bacteria in the stomach and improves the digestive system by promoting the absorption of nutrients, vitamins and minerals.
Reduces Inflammation and Symptoms of PMS
This plant contains GLA (Gamma-linolenic acid), one of the nature’s most potent anti-inflammatory agents. This compound is extremely beneficial and important for women because it has the power to reduce and ease the PMS symptoms. It can be also used by pregnant women because it has 26 times more calcium than milk.
Promotes the Detoxification of the Body
Being an alga, spirulina is rich in chlorophyll, a powerful detoxifying agent. Thus, this plant is extremely helpful for removing toxins from the body and the blood. If you are following radioactive therapy, it is recommended to take spirulina as it binds to radioactive isotopes and heavy metals.
Fights against Disease
Spirulina has nutrients and minerals like chromium, selenium, copper, zinc, manganese and iron. All these compounds are extremely important in combating free radicals, the molecules that enter your organism through stress, injury, poor diet and pollution. When the free radicals are removed, the immune system is strengthened and can effectively fight against cellular degeneration and cancer.
Some animal studies have even shown that spirulina can diminish oral tumors and if the research continues, it may be a breakthrough for the treatment of cancer.
At the same time, spirulina is able to reduce the cholesterol levels in the body and prevent various cardiovascular diseases like strokes and hardening of the arteries. Moreover, it lowers the blood pressure and protects against liver infection and allergic reactions.
Last, but not least, spirulina can kill candida yeast and various bacteria such as e-coli and has the ability to stimulate the beneficial flora such as bifidobacteria and lactobacillus. Thus, it promotes the absorption of nutrients and protects the body against infections.