Rutin is a flavonoid with powerful antioxidant properties. It helps prevent numerous health problems that are caused by inflammation and toxins. Rutin also eliminates excessive amounts of iron, copper and other minerals before they cause damages.
Rutin is found in vegetables and fruits with really bright colors because this flavonoid is making them look that way. The antioxidant helps to prevent numerous diseases, including diabetes, osteoarthritis, atherosclerosis and even cancer.
Some people choose to take rutin supplements to reverse some beauty and health concerns, such as premature aging and wrinkling.
Health benefits of rutin
- Varicose Veins
Rutin can strengthen the walls of the blood vessels, thus preventing the formation of varicose veins. In fact, one of rutin’s most widely-known uses is in treatments for varicose veins.
Hemorrhoids are in fact a type of varicose veins that form around the anus. Rutin can cure or improve the symptoms of the painful hemorrhoids by strengthening the walls of the blood vessels.
- Spider Veins
Similar to varicose veins, spider veins are affected blood vessels which usually appear on the legs and face. Rutin supplements can help in warding off this unaesthetic cosmetic issue.
- Inflammation and Associated Diseases
Rutin has antioxidant properties which keep the inflammation in the body at bay. Inflammation is the main cause of numerous diseases, such as diabetes, arthritis, heart disease, osteoporosis and cancer. Foods containing rutin can reduce inflammation and drop the risk of developing diseases that are linked to it.
Foods that contain rutin
- Buckwheat supplies the body with high amounts of rutin. Next time when you buy crackers, noodles, or breakfast cereals, make sure that they contain buckwheat.
- Apples are a great source of rutin if you eat their skin too. This is where the highest quantity of rutin can be found. Buy only organically-grown apples to avoid poisoning your body with pesticides and other chemicals.
- Figs are best known as being natural laxatives, but they also contain high amounts of rutin. They have almost as much rutin as apples.
- Amaranth leaves are excellent sources of rutin. Search for recipes that include amaranth leaves and enjoy their benefits.
- Certain herbal teas, such as rooibos or elderflower teas, help supply your body with good amounts of this flavonoid.
Take at least 500 mg of rutin on a daily basis. A higher dose will be recommended depending on what medical condition you are trying to treat.
- Hemorrhoids – 500 up to 4,000 mg of rutin per day.
- Varicose veins or venous insufficiency -1,000 mg of the rutin per day
- Spider veins – up to 4,000 mg a day for up to 4 months
- Phlebitis caused by birth control pills – up to 3,000 mg of rutin every (make sure you consult a doctor first)
- Venous insufficiency – 500 mg of rutin three times a day.
Although rutin is generally safe for human consumption, rutin supplements can have some unpleasant side effects such as flushing, rashes, headache, stomach upset or nausea, especially when taken in large amounts. They may also interact with certain medications prescribed by your doctor, and it is not recommended for pregnant and nursing women. Rutin is safe if it’s consumed in the amounts found in food.