Health Benefits of Bee Pollen

Pollen is a bee product that is used to feed the young bees. It is an extremely nourishing food, containing vitamins and nutrients required by bees and humans alike. The pollen gathered by the bees is high in folic acid, proteins, the B-complex, vitamins and amino acids. It’s interesting to know that pollen contains more proteins and amino acids than cheese, eggs and beef. Thus, this wonderful bee product should not miss from your diet. Besides offering you the necessary nutrients, it can also offer you relief with various conditions.

Skin Soother

Numerous topical skin products contain pollen because it has anti-inflammatory properties. Eczema and psoriasis are often treated with ointments and creams with pollen. The regeneration of the cells and the protection of the skin are promoted thanks to the vitamins and amino acids in the pollen.

Boosts Energy

Pollen is a natural energizer, being healthier and more efficient than any energy drink out there. This bee product contains B vitamin, protein and carbohydrates that can fight off fatigue and enhance the stamina, offering you enough energy for the entire day.

Treats Allergies

Pollen can ameliorate numerous allergies because it can diminish the amount of histamine. One study has revealed that 94% of the patients treated with pollen managed to get rid of their allergy. Pollen is capable of clearing sinus problems, allergies and asthma, showing that this natural remedy is not only effective against allergies, but also against respiratory diseases.

Heals the Respiratory System

In strong relation with the previous paragraph, we must say that bee pollen is high in antioxidants, having an anti-inflammatory property that is extremely helpful when treating respiratory conditions. Pollen is extremely beneficial for asthma, as it can soothe the swelling and inflammation on the lung tissues.

Boosts the Immune System

Pollen can enhance the immune system by clearing and controlling the intestinal flora. Moreover, pollen has antibiotic properties that can prevent you from contracting viruses. The antioxidants in these bee products also have the ability of protecting the cells against the free radicals that can damage them.

Aids Digestion

Pollen is also beneficial for the digestive system. It contains proteins, minerals, vitamins and enzymes that are useful for a healthy digestion. Thanks to the enzymes, your organism will be able to get enough nutrients from the food you consume.

Supports the Health of the Heart

Bee pollen is rich in an antioxidant bioflavonoid called Rutin that strengthens the blood vessel and capillaries and, at the same time, corrects the cholesterol levels and prevents the circulatory problems. Pollen can even prevent strokes and heart attacks thanks to its anti-clotting effects.

Treats Addictions

Pollen has the wonderful ability of crashing cravings, being a powerful adjuvant in healing addictions. More research must be conducted to see its exact effect, but it is believed that it can be used in weight management.

Treats Infertility Problems

Bee pollen is capable of restoring and stimulating the ovarian function, thus it can accelerate pregnancy. Still, pollen is not only a hormonal booster, but also an efficient and powerful aphrodisiac.