Guide to Gallbladder and Liver Cleansing

The liver is one of the most important organs in the body, as its main function is to naturally detoxify your body from harmful toxins and pesticides you come in contact with on a regular basis. Being the main organ that deals with detoxification, when it’s not functioning properly it can affect your entire health, leading to a different set of health issues.

A cleansing process is recommendable because it restores and stimulates its proper functioning. Your liver is affected by a myriad of detrimental factors such as poor dietary habits, diseases, and exposure to pollution. Cleansing it will restore its functions and reinvigorate your health.

You will enjoy a range of health improvements once you consider cleansing your liver. You will experience stronger immunity, loss of cellulite, enhanced mental abilities, better digestive functions, weight loss and others. Here are some of the main functions the liver has in your body.

Main Functions of the Liver

• It turns food into energy
• It eliminates the harmful effects of medicine and toxins
• It processes digested food
• It aids your body to fight infections
• It controls fats, amino acids, and glucose amounts
• It collects iron, vitamins and additional essential minerals
• It deals with the production and regulation of the body’s hormones

Now that you know how important it is for you to maintain the health of your liver, here are the ingredients you’ll need for this cleansing process.

• 200 ml red grapefruit juice
• 150 ml cold-pressed organic olive oil
• 40 g of bitter salt or magnesium sulfate

Pick a day, recommendable during the weekend, because the next day it is best to rest. Take into account the timing, because it plays a very important role. Consider the following indicators when having your cleansing procedure:

2 pm – you shouldn’t drink or eat anything after 2 pm. Please abide by this rule, as it is quite important.

Place 4 tbsp of bitter salt in 600 ml of water. Shake the content properly, and separate the mixture into four portions.

5 pm – it’s time you take the first portion of this saline mixture. Afterward, rinse your mouth and drink plenty of water.

8 pm – take the second portion of the salty drink. Go to bed and rest for 15 minutes, no more, no less.

9.45pm – mix the olive oil and grapefruit juice in a container and shake the content well. Remember you should use the restroom before going to bed.

10.00pm – drink the mixture you prepared and drink it in no less than five up to 10 minutes. Don’t rush it. After drinking it, remember to lie on your left side as you rest.

Before 6 am (next morning) – now, drink the third part of the salty drink. Go back in bed and lie on your left side again.

8 am – now it’s time to drink the last cup and return to bed. It’s ok to have breakfast after two hours. Try having some freshly squeezed organic juice, and after an hour or so some light organic fruit.

This cleansing procedure will make you feel the urge to use the bathroom, and as you go, you will notice greenish stones in your stool. They are filled with cholesterol, and releasing them will allow your liver to function normally.