Flu Recovery – Get Rid of the Flu as Fast as Possible
Flu is a common condition, making us feel weary, tired and dizzy. Which is why, when someone suffers from the flu, a typical question one asks is how much does the flu last, or what treatment should I use for best results? This article will focus on answering these two questions, and we will also cover the differences between the flu and a cold.
For starters, the flu is a contagious condition, which is triggered by the influenza viruses. Typically, the flu symptoms can last for a couple of days, but there are situations in which the severity of the condition increases, cases that are rare but happen now and then.
Probably you are already acquainted with the symptoms of the flu – a sore throat, aching muscles, headache, weariness, vomiting, and fever. The time of the year when the flu is frequently met is during the winter and early spring.
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What differentiates a cold from the flu?
Influenza and the cold are viral infections, affecting the respiratory tract. The following symptoms are met in both conditions:
- Congestion
- Headaches
- Sneezing
- Sore throat
- Coughing
To begin with, colds are more severe, as opposed to the flu, and the symptoms can last up to a week. If there is no significant improvement in your condition after a week, then you might be suffering from a bacterial infection – in this case, antibiotics are usually prescribed.
On the other hand, typical flu symptoms include fatigue, joint pain, and sometimes fever – although, it should be noted that not everyone suffers from fever. Concurrently, the symptoms appear unexpectedly and quickly, and they’ll last for a few days in most cases. The recovery takes place gradually.
Specialists emphasize that one should distinguish the differences between the flu and the cold, as severe cases can lead to pneumonia.
Treating the flu naturally
Consider the following suggestions for treating the flu; they’ll alleviate the symptoms and will aid you to make a quick recovery and be back on your feet in no time.
- Stay hydrated
When suffering from the flu, it’s primordial to stay hydrated. That’s mainly important, since fever combined with other flu symptoms such as diarrhea and vomiting may lead to dehydration. That’s why specialists suggest us to drink plenty of fluids. This way, you’ll treat congestion effectively.
- Elderberry extract
Elderberry extract is exactly what you need if you want to make a fast recovery from the flu. For centuries, elderberries have been used in curing respiratory affections, and recent studies further emphasize their effectiveness. In this direction, a study was conducted. A group of patients that had the affection was administered elderberry syrup – 15ml, four times a day, for five consecutive days. The patients recovered significantly faster, as opposed to the ones who didn’t take the syrup.
- Honey
By all means, honey is equipped with anti-microbial agents, having an abundance of benefits for our health. Given its antiviral properties, honey will alleviate the symptoms related to the flu, and support your immunity.
