Even though figs are seasonal fruits, they are available throughout the entire year in their dried form. Dry figs taste better than fresh figs and are filled with fantastic health benefits, embodying necessary levels of vitamin A, B, and essential minerals such as calcium, phosphorus, iron, and manganese.
Figs are shaped like a bell and have a wrinkled, leathery-like skin. What makes them delicious is their sweetness, which grants them a unique aroma. You can find them in various shapes, colors and sizes, and they are typically classified by color – black, red, and white. The most popular varieties of figs include:
- Adriatic figs
- Black Genoa
- Brown TurkeyMission
Figs Health Benefits
Ideally, you should apply mashed fresh figs on your complexion. Leave the mask on for up to 20 minutes. Additionally, the milky juice from the fig stem can be used on warts. Figs are excellent for the complexion since they come with anti-aging properties.
If you wish to overcome bad breath and ulcer, using figs can be helpful. Chew two or three fig leaves and, afterward, gargle for a couple of minutes, to refresh your breath.
- Sexual vitality
Figs account for a typical remedy that combats sexual weakness. Simply soak five figs in milk, let them stay overnight, and eat them in the morning.
- Healthy bones
Figs contain significant levels of calcium; therefore, they aim at strengthening the bones, and at promoting their long-term health.
These sweet, aromatic fruits are filled with potassium, which contributes to reducing the levels of insulin. It’s highly recommended to administer fig seeds combined with a teaspoon of honey, in order to control diabetes, or treat it. Repeat the procedure daily for a week. Concurrently, you should follow a healthy lifestyle, in order to see visible improvements in your condition.
- Kidney stones
Cook 6 figs in a cup of water, and use this treatment for a month’s time to eliminate kidney stones.
If you’re dealing with constipation on a regular basis, it’s recommended to eat soaked dried figs with honey. Follow this treatment for 30 days, and you’ll notice improvements – guaranteed.
- Weight loss
Since figs encompass critical levels of dietary fiber, they promote the right functioning of the digestive system, while reducing body weight.
The beginning stage of chicken pox can be cured with figs.
Combine dried figs with honey in order to combat a sore throat.
Take into account the following tips:
- Before consumption, always wash the figs in plenty of water.
- To obtain the best results, it’s recommended to use fresh figs.
- When you chop or cut the figs, you should dip the knife in advance in plenty of water.
- Steer clear of limp figs.
- In the case of hard, dry figs, you should soak them in water.
- It’s suggested to store the figs in a bag, at cold temperature, in the fridge.
- For guaranteed results, use figs on a regular basis.
- Eating too many figs can lead to tooth decay and diarrhea.