The pH balance is of crucial importance for the health of each and one of us, but particularly to those who have cancer. Thereupon, if you wish to stay healthy, it’s vital to foster a healthy alkaline environment.
According to the Raw Food Health, 7.35 is the proper alkaline level. Nonetheless, unfortunately, factors such as chronic stress and poor eating habits may alter your pH level, determining its acidity. An acidic environment makes your body vulnerable, which further facilitates the development of diseases.
In the meantime, having an alkaline diet is an immense challenge, considering that unhealthy, processed foods have taken the place of healthy meals. Not to mention that having a busy lifestyle makes it even more challenging to have such a diet. Eating processed foods is an easy alternative to cooking, which is time-consuming. However, we save time, but the price we pay is even higher – our health. Therefore, it’s highly recommended to consider altering your eating habits, to promote a healthy pH level. Also, patients dealing with cancer should include alkaline foods in their diet plans in order to accelerate the healing process.
The importance of embracing the right dietary changes
When a poor diet is combined with stress, the results are disastrous, a high acidity level that fosters the appearance of cancerous conditions. On the other hand, though, following an alkaline diet may restore the balance, and fight inflammation. Therefore, your diet should include the following foods:
- Nuts and seeds
- Fresh herbs and spices
- Cabbage and cauliflower
- Root veggies
- Peas and lentils
- Chives and leek
- Leafy green vegetables
- Non-gluten grains, for instance, rice
Apart from these, it’s expert-recommended to include fresh fish into your diet, as well as grass-fed meat. Another option might be adding organic poultry to your meals, two or three times a week. But, most importantly, fresh ingredients such as vegetables and fruits should be the basement of a healthy diet.
It’s also important to include non-gluten grains such as amaranth, rice, quinoa, buckwheat, and millet. Note that it’s highly recommended to steer clear of prepared products that are gluten free since that only means they are filled with processed oils and sugar.
In the meantime, you should also refrain from glutinous grain, since gluten triggers inflammation. Therefore, steer clear of including the following grains: pasta, rye, wheat, muffins, cake, cereal, cookies, bread, crackers, and other baked goods.
By all means, excluding sugar from your diet is highly recommended as well. That is primarily because, compared to other cells, cancer cells utilize more glucose per unit. Furthermore, it is believed that sugar is a principal contributor to cancer. Instead, make sure you eat plenty of fruits.
And lastly, avoid eating dairy products. Emeritus T. Collin Campbell, a professor at Cornell University Cow, after developing a lot of research, has established that dairy products are the first foods that should be excluded from the diet of a cancer patient since they lead to bone deterioration while fostering cancer proliferation.