Everyone who has experienced eye twitching knows that it can be genuinely uncomfortable. They are involuntary spasms of the eyelid muscle, and they occur without any notice. They can last from a few seconds up to a minute. Even though eye twitching is quite common and not genuinely harmful, in many cases, the problem becomes more severe as a result of a range of health conditions or lifestyle factors. Natural remedies can be quite helpful once you know the cause behind eye twitching.
Eye Twitching – Why Does it Happen and How To Get Rid of It
The truth is that every one of us reacts differently to stress. Eye twitching can be caused by stress, particularly when it appears combined with vision problems. You can combat stress the natural way by opting for an array of effective natural remedies. One of them is meditation, which aids the body to relax. At the same time, there are various essential oils such as lavender, basil, lemon, geranium, rose and mandarin, which are equipped with stress-relief natural compounds.
- Lack of sleep
Believe it or not, sleep deprivation has a destructive effect on the body. It increases the risks of multiple diseases, including cancer, depression, weight gain and a weakened immune system. Eye twitching can occur as a result of lack of sleep as well. To enjoy a good night’s sleep, you need to make sure that your room is dark, and put aside all distractions such as TVs or Smartphones. Also, you can consume more foods rich in melatonin including bananas, tomatoes, almonds, oats, corn, or you can take it as a supplement. Valerian, Lemon balm and St. John’s Wort are herbs known to be helpful in combating insomnia and its harmful effects.
- Caffeine, Alcohol and Tobacco
Products that are acknowledged to present anti-depressive properties, including caffeine, alcohol and tobacco, can be the cause to severe eye twitching. As an alternative to coffee, for instance, you can opt for freshly-squeezed all natural juices, or tea, which might provide you with energy as much as a coffee would normally do. Try to limit the alcoholic beverages you drink, and you’ll notice that the twitching will go away.
- Dry eyes
Elderly citizens typically deal with the problem of dry eyes. However, people who wear contact lenses, spend a lot of time in front of the computer and drink a lot of coffee may experience dry eyes as well. Insomnia and stress can also cause this issue. For an immediate relief, consider placing a warm compress over your eyes such as a tea bag.
- Eye strain
If you work a 9 to 5 job, and you spend most of your time in front of the computer, this might be the cause to eye strain that results in repetitive eye twitching. In this case, try to take short breaks during work, and, if possible, go outside and enjoy the natural light of the sun. Also, eye strain can be a clear sign that you should visit an eye doctor.