Why You Should Drink Cabbage Juice

Cabbage is a cruciferous vegetable, with amazing proprieties and nutrients. Cabbage contains insoluble fiber, beta-carotene, a wide range of vitamins – such as vitamin B1, B6, E, C, K, and minerals – such as iodine, iron, magnesium, sulphur, and calcium. For these reasons, this vegetable has been used even from ancient times for its therapeutic proprieties, rather than for its taste. Even though people did not know exactly how cabbage acted in the human body, the effects of this miraculous vegetable have always been visible.

cabbage juice benefits

But nowadays, the health benefits of cabbage have been confirmed by modern science through research, and we know for sure that this vegetable can lower the levels of bad cholesterol, treat ulcers, prevent cancer and that it has plenty of other healing proprieties.

  • Cures ulcers

Being diagnosed with an ulcer is definitely not a pleasant situation. Usually, you need to take some prescribed medicines and follow a strict diet. But studies reveal that there is a much simpler treatment, one which is natural and effective – cabbage juice. One of the first scientific studies that confirmed the therapeutic powers of this vegetable when it comes to ulcers has been published in 1949 in the Western Journal of Medicine.

The doctors have followed the evolution of two groups of patients suffering from peptic ulcers, one of them being treated with standard therapy while the other group with cabbage juice. The results were amazing. Not only that the patients who drank cabbage juice have been cured of ulcer just like those who followed the typical medical, but they have actually been healed much faster. According to this study, cabbage juice has cured 13 patients who suffered from peptic ulcer in only 10 days, while the others have been healed by the standard treatment in 37 days.

These surprising results were explained by the presence of vitamin U in cabbage juice, which stops the evolution of peptic ulcer and prevents it.

  • Lowers bad cholesterol

Even though the benefits of cabbage have been proven by lots of medical and scientific studies, a particular one from 2003 has certified the power of this vegetable in reducing the level of bad cholesterol. The participants in the study have been divided into a few groups, and each group was supposed to drink a certain mixture of fruits and green vegetables. At the end of the research, the results revealed that only the patients who drank cabbage and broccoli beverage have experienced a significant decrease of the LDL or bad cholesterol.

As cholesterol can trigger deadly health problems, ignoring this issue increases the risk of serious health conditions, such as heart diseases.

  • Prevents cancer

Cabbage, as well as other cruciferous vegetables, is known for its action against cancer. This type of plants is extremely efficient especially when it comes to breast cancer. For this reason, women who are in their pre-menopause stage or at menopause are strongly advised to consume cruciferous vegetables regularly.

Moreover, the Annals of Oncology has published a study which confirms that cruciferous vegetables can considerably reduce the risk of other types of cancer, such as esophagus, colorectal and kidney cancer.

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