Gastroparesis is when your stomach delays in emptying itself because the muscles in the stomach and intestines cannot move properly. For that reason, the food remains in the digestive system longer than it should. The symptoms range from nausea to poor blood sugar control. They may include heartburn, abdominal bloating, weight loss, poor appetite, or vomiting undigested food. The persons suffering from gastroparesis feel that they are full very quickly and they eat because the food from the last meal has not been digested yet. The causes are still unknown, but they may include some other medical conditions, such as Parkinson’s disease, multiple sclerosis, radiation therapy, uncontrolled diabetes, and even an injury to the vagus nerve within a gastric surgery.
But how can you help your digestive system improve its function? Let’s see what the best natural remedies for gastroparesis are.
- Probiotic Foods
You may know that every time you take antibiotics, you should also take some probiotic supplements or eat probiotic food. Probiotics treat many problems of the digestive tract, and they are helpful in the case of gastroparesis, too. You should include in your diet plenty of probiotic food, such as yogurt, kefir, buttermilk, sauerkraut, sour pickles, kimchi, poi, tempeh, and kombucha. Moreover, if your doctor prescribes you probiotics supplements, don’t hesitate to take them.
- Vitamin D
When having gastroparesis, it is also important to maintain an appropriate level of vitamin D. This vitamin helps your digestive and immune systems to function as they should. Vitamin D is also vital for your neurological system. So, if you suffer from gastroparesis, don’t forget about vitamin D. In your case, vitamin D helps you to absorb more nutrients from food and will help your digestive system’s muscles to work better.
Besides vitamin D supplements and eating foods that are rich in vitamin D, it is very important to stay in the sunlight. This is the best way you can provide your body with vitamin D. It is recommended to stay in the sunlight at least 15 minutes a day, in the morning (if possible) and without any sunscreen.
- Coconut Oil
This oil has anti-inflammatory proprieties and it is a booster for your immune system. Both of these attributes are helpful when it comes to gastroparesis. But what is more important is that coconut oil contains medium-chain fatty acids. These are wonderful for your digestive system, having a lot of benefits, but they are also very easy to digest. A teaspoon of extra-virgin coconut oil a day may be a perfect natural remedy for gastroparesis.
- Aloe Vera
Aloe Vera also has plenty of great proprieties, such as anti-inflammatory, antiviral, and antiseptic properties. Moreover, this herb is well known for its laxative effect and for the fact that it boosts the immune system. All these gathered together result in an excellent natural remedy for gastroparesis. It will help your digestive tract to improve its functions, and it will relief the stomach pain and the bloating. Two tablespoons of Aloe Vera gel dissolved in water or fruit juice taken daily will help you to fight against gastroparesis. But be careful not to ingest more than two tablespoons of this gel per day.