Diatomaceous Earth – Good For Your Skin, Good For Your Health

Diatomaceous earth or DE might be easily mistaken for flour because of its white color. In fact, DE is used to deal with numerous beauty and health problems. This powder is made of diatoms, which are microscopic organisms from the sea or fossilized phytoplankton.

There are different types of DE on the market, but the one deemed safe for humans is the food-grade type, which you can safely add to your dishes or beverages. If you add DE to a glass of water, you will notice that it won’t dissolve. You will have to stir vigorously right before consumption. You can also add it to protein shakes or smoothies.

Why is Diatomaceous earth so important for our health? Because it has silica content, a mineral that can keep our bones, teeth, skin, nails and hair healthy. DE also flushes out the negatively charged ions from our bodies, attracting instead the positively charged microorganisms.

• DE keeps your skin healthy

DE is composed of hard and dry diatoms, so you can also use it as a natural, gentle face and body scrub for your skin. The silica content in Diatomaceous earth also supports the production of collagen, the protein which makes your skin elastic yet firm and less prone to wrinkling.

• Beautiful smile and healthy bones

The silica content is also responsible for healthy and strong teeth, giving you a perfect smile to flash for a long time. You will also not have to worry about frail bones anymore, as DE strengthens them, keeping osteoporosis at bay. So no more brittle and soft bones, that are highly susceptible to being fractured.

• Healthy Joints

Collagen does not only keep your skin young, but it also plays an important role in the health of your joints, serving as a cushion. The collagen helps ease minor injuries and joint pain, keeping the joints in a great state.

• Healthy Gut

DE removes impurities and toxins, keeping your digestive system in the best shape. Many people take DE to detoxify the body, cleanse the colon and avoid constipation.

• DE is Taken for Weight Reduction

If you are trying to get rid of the stubborn fat deposits, DE can help. By detoxifying the body, it also helps ward off inflammation, which can promote the accumulation of fat cells and slow down the metabolism.

• Radiant Skin

The accumulation of dead cells can make your skin look lifeless. A natural way to make your skin glow is to use DE to gently massage your face. Make a paste from a teaspoon of DE and water (milk or honey). You can also make a facial mask mixing 2-3 tablespoons of DE with some water and several drops of your favorite essential oil. Apply the paste on your face and leave it on until it hardens. Remove with lukewarm water.

If you want to add Diatomaceous earth to your diet, make sure you buy only the food appropriate one. Start with one teaspoon each morning and then you can move further to adding it to your dishes and drinks.