How to Detoxify Your Body and Promote Optimal Health

Each organ in the body plays a crucial role in maintaining our overall health and wellbeing. Certainly, following a healthy diet, while engaging in physical activities are two fundamental aspects each should promote on a daily basis for ensuring long-term health. On the other hand, having poor eating habits while leading a sedentary life, and dealing with a lot of stress can have detrimental repercussions on your long term health.

detoxify your body

By detoxifying your body, you can reset your body’s functions. Follow the next directions in order to do that successfully, and reinvigorate your health.

  • Gallbladder

The gallbladder is of majestic importance in ensuring the right functioning of the digestive system. When the body is overloaded with harmful toxins, the bile, which is in the gallbladder, may be prevented from functioning optimally. As a result, the gallbladder is clogged, which further causes pain and gallstones. Typically, people who have a diet rich in fats and have high cholesterol levels deal with gallstones.

Concurrently, gallstones are the result of a diet which lacks fiber intake, because of the habit of skipping meals, or following yo-yo effect diets.

Thereupon, in order to ensure the optimal health of your gallbladder, it’s quintessential to stay hydrated, and avoid foods rich in fats. On the contrary, consume foods high in fiber, and opt for peppermint tea, since it promotes detoxification and healthy digestion.

  • Liver

The liver is in charge of controlling the levels of cholesterol and hormones while storing essential minerals and vitamins, as well as iron and glycogen. Concurrently, the liver is responsible for detoxifying the blood.

Eating processed foods on a regular basis, taking a lot of medicine and drinking numerous alcoholic beverages can prevent the liver from functioning accordingly. In this direction, when the mission of the liver is jeopardized, the body is more prone to suffering from chronic diseases, as well as toxic overload.

If you wish to detoxify your liver, you should steer clear of including processed foods, alcoholic drinks and foods high in sugar in your diet. On the other hand, it’s highly recommended to eat a diet filled with greens and vegetables. Excellent herbs that promote the optimal health of the liver include artichoke, dandelion root, burdock root.

  • Kidneys

Kidneys are the body’s organs which are in charge of filtering the toxins and waste from the bloodstream. Concurrently, they regulate the mineral level in the body, control hydration and produce hormones. Beets, bananas, lemon, oranges, grapes and kiwi are rich in potassium; hence they aim at cleansing the kidneys. Furthermore, you could administer herbs such as horsetail, ginger, goldenrod, uva ursi and dandelion root for guaranteed detox results.

In the case of urinary tract infections, cranberry intake is highly recommended, as these fruits contain a particular nutrient, namely quinine, which is transformed into hippuric acid. This acid has the capability of preventing the apparition of the commonly met kidney stones, by eliminating the excess of uric acid and urea present in the kidneys.

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