How to Deal With Muscle Pain?

The system of muscles in our bodies is extremely complex and the muscle pain is a common problem. Most of the times, this happens during physical activities and it is caused by overexertion. The pain will install in 1 or 2 days after the activity. Sometimes, the muscle pain can be very severe and it can stop you from carrying out your daily activities. When you suffer from this condition, you must drink lots of water so as to relax the muscles and make them less tender and tight. There are various other home remedies that you can try in order to get rid of muscle pain.

Hot Water Soak

Make a hot water soak a day after the pain has appeared. This will offer relief from mild pain and will also provide relaxation. The hot water soak will help you heal faster and will also increase the blood flow. Don’t make use of this treatment in the first 24 hours. Prepare a hot bath and add Epsom salt (1 cup) in the warm water. This type of salt contains magnesium that will relax the muscles. Soak in the water for almost 20 minutes and repeat the remedy for 2 days to see any improvement. You can take more than one bath per day.

Rosemary

This herb, whether it’s dried or fresh, has anti-inflammatory qualities that will reduce the pain and will also reduce the inflammation in the muscle tissue. Prepare a large bowl of rosemary tea with water (8 cups) and dried rosemary leaves (3 ounces). Let the tea steep for about 20 minutes and then use the solution to soak the area that’s affected for 15 minutes. Repeat the treatment thrice a day for up to 3 days.

Mustard Oil

This type of oil increases the blood flow and alleviates the pain. It also loosens up the muscles. Prepare a remedy with 10 garlic cloves and mustard oil. Chop the cloves and then heat them in mustard oil (4 tablespoons). Leave them in the oil until they become golden brown. Let the entire mixture cool and after that strain it. Use the oil to massage the affected area. Repeat the remedy for 2 or 3 days and use it a few times per day.

Cayenne Pepper

Cayenne pepper is known for its anti-inflammatory and analgesic qualities that will reduce the muscle inflammation, stiffness and pain. Mix olive oil (2 tablespoons) with cayenne pepper powder (1 teaspoon) and apply the solution on the problematic area. Use a bandage to cover the skin and let it cure during the night. Wash off the next morning. You can repeat this remedy for 3 days. You can also speed up the healing process by using crushed cayenne pepper on your dishes.

Apple Cider Vinegar

This simple remedy will immediately help you eliminate the muscle pain. The apple cider vinegar has alkalizing and anti-inflammatory properties that will reduce both the inflammation and the pain. Add apple cider vinegar (2 cups) to a warm bath water and take a bath for 20 minutes. Repeat the treatment a couple of days until you notice the improvement.