How to Cure Acid Reflux Naturally?
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The acid reflux is the burning pain or heartburn that you feel in your chest area and it is caused by the stomach acid traveling up to the esophagus. When you bend over or lie down, the pain gets even worse. When it comes to severe cases, acid reflux is known as GERD or gastroesophageal reflux disease. Acid reflux is accompanied by symptoms like chest pain, nausea, dry cough and sore throat. This condition doesn’t have an exact cause, but it can be triggered by stomach abnormalities, genetics, obesity, smoking, pregnancy, certain medication and certain foods. In order to get rid of the acid reflux naturally, you should try some of the following home remedies.
Baking Soda
Sodium bicarbonate or baking soda offers relief from heartburn because it’s a natural antacid. All you have to do is mix one cup of water with almost 1 teaspoon of sodium bicarbonate. Drink it immediately to get relief. Since baking soda contains sodium, it should be avoided by the individuals who suffer from high blood pressure.
Apple Cider Vinegar
If you want a miraculous home remedy against acid reflux, then you should try using apple cider vinegar. It balances the acid production and it also aids digestion. Mix warm water with organic apple cider vinegar (almost 2 teaspoons) and drink the solution half an hour before a meal. You must follow this natural treatment for a couple of months so as to get relief from this condition.
Yellow Mustard
This might seem like a weird home remedy, but it is in fact pretty useful. Since it is acidic, it neutralizes the stomach acid and decreases its pH. When you have a crisis caused by acid reflux, you can eat a teaspoon of yellow mustard and you’ll immediately feel more relieved. You can drink a glass of water afterwards.
Cumin Seeds
These tiny seeds reduce gas and acidity and stimulate digestion. Boil a cup of water with cumin seeds (1 teaspoon). Let the solution steep for a few minutes and after that you can strain it. This tea must be consumed every morning to see improvement. You can also drink it after every meal. This spice can also be added to your dishes.
Aloe Vera Juice
Aloe vera has anti-inflammatory and healing properties and can soothe the inflammation in the esophagus and stomach. Prepare or purchase some aloe vera juice and drink less than half a cup 20 minutes before having a meal. Be careful because if you take aloe vera in excess, it can have laxative properties.
Licorice Root
This herb has stomach-healing properties and it can also fight against acid reflux. It reduces the gastric spasms, decreases the gastric inflammation, protects the gut lining and calms the mucus membranes. Boil a cup of water with licorice root powder (1/2 teaspoon). Strain the solution and then drink it up to 20 minutes prior to your meals. Continue the treatment for 7 days and drink this tea thrice daily. Chewable Deglycyrrhizinated licorice tablets are also useful. Take almost 400 mg of these tablets prior every meal.
