Vegetables contain loads of antioxidants and other composites that prevent and combat diseases. These substances are very hard to obtain from other sources.
But when it comes to purple-colored vegetables, you should know that they have a wide variety of properties which maintain the health.
Purple vegetables are filled with powerful antioxidants
The purple color of the vegetables is caused by anthocyanins, natural colorants with potent antioxidants properties. Numerous studies have associated anthocyanins with a reduced risk of occurrence of certain diseases.
Moreover, vegetables which have a darker shade of blue contain generous quantities of beneficial antioxidants.
Purple vegetables combat free radicals
The regular consumption of purple vegetables protects the cells from the free radicals present in the organism. In order to maintain the cells in a good state, it is important to feed and oxygenate them in a proper fashion.
Free radicals attack the cells, causing lesions. Antioxidants, such as those present in purple vegetables, combat the free radicals from the organism, contributing directly to the maintenance of healthy cells and, by extension, they will maintain all the organs in a healthy state.
Health benefits of purple vegetables
The most important functions of this group of vegetables are the following:
- Lowering the arterial tension
- Preventing diabetes
- Combating free radicals
- Reducing the risk of cancer
- Preventing diseases such as Parkinson, Alzheimer’s and multiple sclerosis
- Improving the sight
- Improving the memory
- Improving the urinary tract
Precious purple vegetables:
- Red onion
- Red beans
- Red Cabbage
- Purple garlic
- Purple Belgian endives
- Purple potatoes
- Purple asparagus
Purple vegetables maintain your youth
Purple and dark blue shaded vegetables contain anthocyanins and other beneficial composites which prevent aging.
Thanks to the anthocyanins present in this group of vegetables, the risk of blood clot formation is cut in half. They also prevent the aging of the cells.
Moreover, purple colored vegetables contain a wide variety of powerful antioxidants and reduce the oxidative stress, known as one of the main factors that cause aging.
Consume at least 5 fruits and vegetables per day
In order to assure an optimal quantity of vitamins and nutrients, it is wise to consume at least 5 fruits and vegetables per day.
Phytochemicals, which give fruits and vegetables their color, help us maintain our health and fortify our immune systems. Brightly colored vegetables and fruits contain the highest amounts of antioxidants, which protect us against the adverse effects of the free radicals.
In conclusion, this is why it is recommended to consume both green vegetables, as well as red, orange, yellow, blue and purple varieties. They all serve the same purpose: to enhance our immune system and prevent any diseases and conditions from installing. Along with your usual dietary habits, make sure to include these groups of vegetables and consume them as often as possible. By doing this, you can be sure that you will lead a better, healthier life.