Pregnancy is that time when the woman’s body is more sensitive than ever, given the fact that the immune system is weaker. For this reason, pregnant women are more prone to suffering from various ailments such as colds, headaches, backaches, and other health conditions.
Typically, these occur as a result of an imbalanced diet that doesn’t provide the necessary nutritional value the pregnant woman’s body utterly requires. So, we have created this article that encompasses the most common ailments pregnant women experience, and natural ways in which they can deal with them.
Headaches are quite common during pregnancy. But, whenever you feel that the severe pain settles in, don’t reach out to the closest pill. Instead, consider taking a relaxing bath to which you add a bunch of aromatic, soothing essential oils. Another positive alternative to pills is engaging in stress relieving exercises such as shoulder cycling.
Also, try placing hot packs on your shoulders and the back of your neck to get rid of the pain. Putting hot packs on the forehead is equally useful as well. Plus, inhaling steam can present soothing effects when dealing with an excruciating headache. Add a few drops of peppermint essential oil to boiled water and inhale the steam for the best pain-relieving results.
Besides a regular headache, backaches are the second most common pains experienced by pregnant women. To deal with the pain, you can try placing hot or cold packs on your back. Massage can be genuinely helpful as well. Don’t be resistant to doing light exercise, as it is actually recommended to engage in light physical forms of exercise. Avoid taking aspirin or other drugs during pregnancy. If a backache persists, talk to your healthcare provider about it.
Pregnancy comes with digestive issues as well. Whether they begin during your first trimester of gestation or continue during the entire period, constipation can become quite problematic. Nonetheless, the positive news is that you can actually combat constipation with the help of natural remedies.
You should also know that alcohol is one of the leading causes of constipation, so it is recommendable to avoid drinking any during your pregnancy. Another common cause of constipation is dehydration. For this reason, discipline yourself and try drinking up to 2 liters of water per day. Even though you feel like going to the bathroom every two minutes, stick to it, for ensuring proper bowel movement.
Try including more fibers into your dietary habits. Foods such as brown rice, whole grains and plenty of natural fruit juices are positive additions to your diet. Ginger is also excellent for combating constipation during pregnancy, so is garlic. Thus, add these two great ingredients to your diet and you’ll be feeling increasingly better!
Every pregnant woman deals with insomnia. To keep insomnia at bay, try going for a walk on a regular basis, this will help you to relieve the tension that frequently keeps you up in bed. Take a relaxing massage before bedtime and put on some soothing music. Yoga is also proven to be highly effective during pregnancy for women dealing with insomnia.