Cold Showers and Their Benefits

It probably does not sound as appealing as a hot shower, but it is quite beneficial for your health to do this from time to time. Some of us are not even aware of the benefits these showers bring, a fact that happened because of the modern cultures that turned most of the people in being overly obsessed about being comfortable.

Leaving aside these facts, let’s focus our attention on the actual benefits of these cold showers:

• Enhancement of the blood circulation

The flow of the blood in your body will be increased and a larger quantity will be pumped into your organs. Imagine the effects on your cardiovascular system! The blood pressure will be lowered and the appearance of varicose veins and arterial hardening will be prevented.

• Fighting depression

Bathing in cold water will cause the levels of adrenaline in your body to rise. This is triggered by the electrical impulses that are being sent to the brain from the peripheral nerves. So, if you are rolling in the depths of depression, here is a great way to beat it!

• Taking care of your skin and hair

If your hair is frizzy, you should take into consideration washing it with cold water from time to time. Unlike the hot water, which will dry out the hair, cold water will make it firm, taut and not so wrinkly.

• Improving your athletic capacity

According to a study that has been published by the American Journal of Physiology, the athletes that went into the cold water after performing a training have managed to be more efficient during the subsequent training. On the long run, this will definitely improve their performance during training and competitions.

• Mental prowess

One thing we all have to be honest about here is that it takes a lot of determination and will to immerse into cold water and stay there for a few minutes, without allowing yourself to fall into the temptation of turning the hot water on. This is a beneficial thing too because the more you expose yourself to stressors, the more adaptable your body will become to future ones. To sum it all up, a cold shower will only make your body stronger and it will toughen you up, which is actually a really good thing to do once in a while.

Now that you have seen the benefits of taking a cold shower, all you need is a bit of will and mental power. Only after you have completed this action, will you get a taste of the great feeling it brings. Leave your comfort zone aside for a few minutes and try something that could be completely new to you and to your body. You might get surprised by how good you might be feeling afterwards. So, wait no more! Get under that shower and turn on the cold water!