Bulimia classifies as an eating disorder that enters the “serious” category. Usually, people suffering from bulimia binge eat a lot of food and then start purging it out. One of the most common forms of purging is vomiting right after they eat, but there are also people that take laxatives or diuretics to speed up the process. Excessive workouts can also be seen as a sign of bulimia. This sort of exercising appears as a result of guilt, preventing the gaining of unwanted pounds.
Bulimia is more common in women than it is in men. 1% of the women all have at least some sort of eating disorder, regardless of the severity. Indeed, bulimia is not as life-threatening as anorexia (literally starving yourself), but it’s still incredibly serious. There were many bulimia cases which were associated with depression and suicidal tendencies.
Treating Bulimia the Natural Way
Bulimia is a disease that is as physical as it is psychological. Most of the time, patients will be prescribed some sort of treatment – which have been proven effective – to help them fix the disorder. Relapses can sometimes happen, which means that the bulimia symptoms will return even after the treatment has been finished. However, studies show that if you combine specialized treatment with a number of natural solutions, you are less prone to a relapse and can ward off bulimia much easier. Here is what you should consider if you are affected by bulimia:
- Aloe Vera Juice
Continuously eating and purging is bound to take its toll on your gastrointestinal tract, which will make you feel more bloated than you should. A person with bulimia will see this as a weight concern, making the eating disorder even more serious. However, consuming aloe vera juice can help ease the gastrointestinal tract issues, removing the overall symptoms that trigger the eating disorder.
- Oily Fish
The oily types of fish are best suited for people suffering from bulimia. Omega-3 fatty acids have long since been considered mood stabilizers and will make the individuals less likely to dive into a relapse. Plus, these types of fish are low in fat and calories (and high in protein), which make them perfect if you want to shed a couple of pounds.
Ginseng supplements are a great bulimia aid simply because it can soothe the brain. It can also help stabilize the mood, which is why you will be less likely to be affected by the anxiety, depression and compulsive behavior associated with bulimia.
Constantly vomiting and using laxatives completely kills off the good bacteria in your gut. However, by replenishing your system with probiotic foods, both your physical and mental health can be kept in order.
Spinach is rich in folic acid, making it the perfect ingredient for the mood. As a mood stabilizer, spinach can prevent the stress, anxiety and depression from bulimia to appear, making you less likely to go into a relapse.
You can also combine these treatments with some yoga, painting music or writing. However, you need to remember that you are beautiful just the way you are and that you don’t have to ruin your health in order to fit into a social standard.