Best Remedies for Acid Reflux

Acid reflux is a common condition, and its main symptom is a burning sensation in the esophagus or chest. This sensation is also called heartburn.

remedies for acid reflux

After you eat, the esophageal sphincter closes and keeps all the food and the gastric acid in the stomach. When this sphincter does not close fast enough or it does not close completely, you may feel a burning sensation caused by the gastric acid. In some cases, you may also feel like the food is coming back, just as in the case of vomiting, but without nausea.

Pay attention to your diet

There are certain foods that may provoke acid reflux. These are not the same for all, so you should keep an evidence of what you eat and the symptoms you experience afterward. Once you determine the foods that do you harm, try to eliminate them from your diet.

Fried and fatty foods are usually causing heartburn. If you still want to eat some of them, take a smaller serving.

  • Aloe juice

Aloe is a wonderful natural remedy used for treating many conditions, due to its proprieties. When it comes to acid reflux, aloe is successfully used because of its anti-inflammatory proprieties. Half a glass of aloe juice can ease the burning sensation and the pain you experience when you have acid reflux.

  • Bananas

Bananas are your stomach ally. While other fruits may cause acidity, bananas are rich in natural antacids. If you suffer from heartburn, try consuming a banana daily. This is going to ease the symptoms at the moment, but it will have significant benefits for the long term, too.

  • Baking soda

Baking soda is used to treat indigestion and other conditions of the digestive tract, especially those related to stomach acidity. When you feel that you have acid reflux, try a solution based on baking soda. Take one teaspoon of baking soda and dissolve it in a cup of water. Drink this solution and you will feel an immediate ease of the symptoms.

However, it is not recommended to drink this solution too often, because baking soda contains plenty of salt so it may have side effects if taken regularly.

  • Chamomile tea

This tea can prevent heartburn and it has anti-inflammatory proprieties. Drink a cup of chamomile tea an hour before going to bed. This way, you will reduce the risk of nighttime heartburn.

What to avoid

  • Coffee

Coffee irritates the stomach and also causes the esophageal sphincter to relax. These two aspects will definitely increase the risk of heartburn, so reduce the consumption of coffee.

  • Laying down

Don’t lay down and don’t go right to bed after eating. If your esophageal sphincter doesn’t close completely while you are up, the situation will worsen for sure when you will lay down.

  • Citrus fruits

It is well-known that citrus fruits such as grapefruit, oranges, tangerines and others are acidic. They produce a higher acidity in your stomach, which will lead to acid reflux.

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