Best Plants and Foods for Blood Circulation
Below you can see the most popular plants and foods recommended by medical herbalists to prevent and treat the diseases associated with the cardiovascular system. They are also useful in keeping their symptoms under control.
Cayenne
This Indian spice has become extremely popular in the last few years. When used daily, this type of pepper will stimulate the blood circulation and the cardiovascular system’s functions. Cayenne pepper is renowned for its capacity of preventing a heart attack, calming palpitations and strengthening the heart. Some studies have shown that Cayenne pepper can ease the blood circulation disorders by regenerating the red blood cells, eliminating arterial plaque and nourishing the heart with significant nutrients.
A pinch of Cayenne pepper per day can prevent cardiovascular diseases, improving the blood circulation and heart health. Its capacity of stimulating blood circulation is also essential when it comes to improving digestion and absorbing nutrients.
Motherwort
Motherwort is, undoubtedly, a plant that does wonders for the heart. This herb acts as a mild sedative and a stimulant for the heart. Thanks to its properties, it’s now known as the “heart plant”. In the past, it has been used by those who had palpitations of chest pains and nowadays it’s included in numerous heart tonics. It can be administered as tea or tincture.
Garlic
Garlic has been used for centuries to maintain the cardiovascular system’s health. The ancient Egyptians have found more than 200 uses for this plant and nowadays, people all around the world use garlic to prevent numerous cardiovascular problems.
One raw garlic clove per day will decrease the bad cholesterol and increase the good cholesterol level. This way, the regular garlic consumption has been associated with a lower risk of heart diseases and high blood pressure. A few studies have demonstrated that garlic can be extremely efficient in regulating the high blood pressure, improving blood circulation and preventing blood clots.
Hawthorn
This is another plant that has been proven to be extremely effective for those suffering from various cardiovascular problems such as angina, palpitations or arrhythmia, high blood pressure, atherosclerosis, congestive heart failure or even indigestion.
Hawthorn is rich in powerful antioxidants that strengthen the blood vessels and stimulate circulation. It can also control and improve symptoms associated with chronic heart failure. When taken daily, the products containing hawthorn can reduce high blood pressure, anxiety, fat deposits and various other conditions related to the cardiac and vascular system.
Cocoa
Now we know why dark chocolate is so often cited as a great stimulant for the cardiovascular system’s health. Cocoa has a positive effect for blood pressure, offering the body a fair dose of magnesium – that acts as de-stress agent.
The scientific studies have confirmed the cocoa efficiency when it comes to preventing heart diseases, since it is extremely rich in antioxidants that fight against the free radicals and offer protection against cardiovascular diseases. Dark chocolate with high cocoa content (70%) is the healthiest type of chocolate.
