The Benefits of Lecithin and Its Main Sources

Nowadays, you can find lecithin supplements almost everywhere. And there is a good reason for that: lecithin is beneficial to your heart and liver.


Lecithin, you might be surprised to find out, is actually produced by your body. However, sometimes the levels of lecithin in your organism become irregular due to a various amount of causes including deficient eating habits, an unhealthy way of life, exposure to pollution and even stress. All of these factors affect your liver in a negative way, and this is the primary source of lecithin in your body.

This is why most doctors recommend lecithin supplements to their patients. Lecithin is also a form of healthy fat that can be provided by various food sources, including plants. The downside is that some of these lecithin-rich foods also contain high amounts of calories and elements that lead to a greater level of cholesterol. This, in turn, makes people avoid them, which leads to a lower amount of lecithin in the body.

Here is a list of positive benefits that lecithin provides:

  • It is healthy for the brain and nerve cells. Most studies show that lecithin can enhance the concentration level and improve the memory. That is why it is highly recommended to people suffering from Alzheimer’s disease or at risk of it due to genetics and family medical history.
  • Lecithin fights off fatigue. Lecithin supplements are pretty common among athletes to boost their stamina and physical prowess. Consuming lecithin is also recommended if you have a tight, stressful work life because it prevents you from getting tired very easily.
  • Loads of benefits to the skin. Lecithin helps you maintain a young, fresh skin. This is why lecithin supplements are popular among women. Other than that, it is an efficient way to fight off various skin conditions, such as acne, pimples, and black spots.
  • Most importantly, it keeps the liver healthy, which in turn will produce more natural lecithin, making it function more efficiently. The liver is a vital organ that contributes to the overall health of the body by ejecting the chemicals and toxins present in the system.
  • Lecithin regulates the level of cholesterol in your body, keeping your arteries from getting clogged and the blood pressure from reaching unhealthy levels. Most studies demonstrated that people who take lecithin supplements on a regular basis decrease their risk of heart diseases, or suffering from strokes and heart attacks.

List of lecithin-rich foods

Here is a list of lecithin-rich foods as an alternative:

  • Vegetables like cabbage, cauliflower, Brussels sprouts and other leafy vegetables.
  • Eggs
  • Shellfish, salmon, herring, sardines

At this point, it should be obvious why taking lecithin supplements is beneficial for your body. Like every good thing, it also has a set of downsides. It is best to opt for lecithin supplements only at the recommendation of your doctor, because they can have loads of side effects, such as vomiting, nausea, and diarrhea.

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