Clary sage has long been used to promote various health benefits, with the practice going strong even today. One of the main uses is for the symptoms of menopause, as it can reduce stress levels, improve mood and digestion, help your skin and lower the level of discomfort that you feel. Women over 40 may find an increased value in this product, as it is around this time that the body begins to show the first big signs of increased vulnerability.
Here are a few benefits that clary sage essential oil brings:
- It reduces menstrual pain
Menstruation symptoms can become overwhelming when left on their own, yet clary sage can provide significant help: it can reduce the effects of PMS, manage your mood swings, as well as keep your cramps and food cravings to a minimal level.
In order to make use of these benefits, massage the clary sage oil to the affected area. You can dilute a few drops of it in coconut oil.
- It keeps a healthy hormonal balance
Clary sage can regulate the estrogen levels in the body and ensure a healthy uterus. It ultimately reduces the risks of both uterine and ovarian cancer.
Abnormally high levels of estrogen can lead to polycystic ovaries, infertility and several types of cancers. Ensuring a hormonal balance in the body helps not only against these issues but reduces the risk of depression and mood swings as well.
Simply inhale the aroma from a bottle of oil in order to see these benefits.
- It helps with blood circulation
One of the effects of aging is a less efficient blood circulation. Clary sage helps you find improvement in that department, as it lowers blood pressure and boosts metabolism, ensuring a better oxygenation of your whole body.
In order to make use of these benefits, you can create a spray at home. Add 6 drops of clary sage essential oil to 12 drops of mandarin, 6 drops of rose geranium and 3 drops of cinnamon. Mix well, add to a regular spray bottle and fill the rest with water. Spray over your body and face to see improvement.
- It helps with digestion and cholesterol levels
Clary sage stimulates the metabolism, helps with indigestion, cramps, bloating and abdominal pain, making digestive problems less frequent and severe. It also helps the absorption of nutrients into your body, while eliminating constipation.
On top of that, clary sage is a powerful antioxidant and anti-inflammatory that lowers the cholesterol to healthy levels. As a result, the chance of heart attacks and strokes are reduced.
Massage clary sage mixed with coconut oil into your abdomen for these benefits.
- It improves skin health
Skin needs special care when you reach your 40s and clary sage provides just that. It is known to reduce skin inflammation, fight rashes, red spots and dry skin. Its moisturizing properties also reduce the general signs of aging.
Mix equal amounts of clary sage oil and coconut oil, then apply the result to your skin.
As you can see, the benefits brought by this incredible oil cover several health aspects that become increasingly important with age. Incorporating it in your regular self-care measures can let you feel healthy and attractive well into your 40s.