Coconut milk is the liquid extracted from the fruit’s white “meat,” one that can serve more than a delicious addition to your diet. It is very rich in vitamins, minerals, and healthy fats, making it an incredibly beneficial for your health as well.
It is worth noting that the milk can provide remarkable benefits when applied topically as well. Skin and hair problems can often be treated using the power of coconuts, as these provide natural moisturizing and antibacterial effects. Let’s first see why coconut milk works.
Coconut milk contains multiple essential vitamins that can benefit your hair and skin: C, E, B1, B3, B5. We can also find minerals such as magnesium, potassium, iron, copper, selenium and calcium. Healthy fats, with lauric acid being one of the most remarkable, are the reason why coconut milk is a great moisturizer that provides powerful antiviral and antimicrobial properties as well.
You can consume this milk on a regular basis, but we will focus on treatments that can be applied directly to your skin and hair for this article. Here are a few:
Coconut Milk Hair Conditioning Solution
The antibacterial and moisturizing properties of coconut milk make it ideal for the itchy and irritated skin on your scalp. Your hair will feel more alive, as it will show great volume and smoothness after treating it with this solution.
Use these ingredients:
- 3 tablespoons of coconut milk
- 1-2 tablespoons of olive or avocado oil
Mix these well and gently massage the composition into your scalp. Go through your hair afterwards, from the roots up to your tips. Place a warm towel over it and leave the composition act for 20 minutes. Wash it with a natural shampoo afterwards.
Coconut Milk Shampoo for Dry Hair
- Half a cup of coconut milk
- 2/3 cup of Castile soap
- 2 teaspoons of almond, jojoba or olive oil
- 10-20 drops of any essential oil, for fragrance
Mix everything well, and you are ready to go. Use the composition as a regular shampoo. Your scalp and hair will benefit greatly from the moisturizing and antibacterial effects of this liquid, looking and feeling at their best.
Coconut Milk Skin Moisturizer
Coconut milk can be used in any area of the body with dry skin, as it helps it exfoliate and provides the necessary hydration while killing harmful bacteria.
Simply use a cotton ball to massage coconut milk into the desired area once a day. Leave it for 20 minutes and rinse with warm water.
Coconut Milk Soak
You can use this liquid for an incredibly relaxing bath as well. Add 1-2 cups of it to your bathing water and stay for at least 15. It will bring you into a calm state, making for an ideal way of relieving some of your daily stress.
These are just a few coconut milk treatment that will help your skin and hair health. Considering that the benefits go much further than what we can cover here, having a bottle of this liquid in your home is always a smart choice.