Even though honey is known as liquid gold, and it is famous all over the world for its health benefits, only a few know the attributes of bee pollen. However, this pollen also has amazing health benefits and can be used as it is, or combined with honey in order to enhance each other’s proprieties.
But why is bee pollen beneficial for your health? Mostly because it has anti-inflammatory and even anti-cancer proprieties, it boosts the immunity, alleviates a multitude of allergies and it can even help you with your struggle to lose weight. Let’s see how.
Anti-inflammatory and antioxidant properties
During recent years, many scientific and clinical studies have proven the health benefits of bee pollen, especially its anti-inflammatory and antioxidant properties. These attributes are known for being a real ally in treating numerous health issues and diseases.
This pollen is rich in polyphenols, which has wonderful antioxidant properties and helps in preventing cardiovascular diseases and even cancer.
Other compounds with antioxidant properties are phenolic acid and flavonoids, excellent for strengthening the immune system.
Due to these nutrients, bee pollen is able to reduce inflammation and the swelling caused by it. Not to mention that it’s efficient in fighting against bacteria and viruses.
Get rid of menopausal symptoms
A significant improvement in the menopausal symptoms has been noticed especially in the patients who suffered from breast cancer and followed a medical treatment.
Generally, after breast cancer surgery, a patient is given an anti-hormonal treatment. This one triggers a lot of menopausal symptoms, even in the case of very young women.
However, bee pollen can alleviate symptoms such as hot flashes, night sweats, vaginal dryness and sleeping difficulties. If you want to get rid of these symptoms naturally, go with bee pollen.
Clinical studies have revealed another amazing propriety of bee pollen: fighting against depression.
In fact, it has been proven that bee pollen can boost the efficacy of prescribed antidepressants when taken with them. The patient feels a rapid improvement of the symptoms, so that in the most cases, the doctors could reduce the medication dose.
Can bee pollen really help you lose weight?
Lately, bee pollen supplements which claim to help people lose weight have known a great popularity. However, are they really efficient?
The problem with these supplements is not bee pollen, but other undeclared substances, most of them even banned in the U.S. So if you are tempted to go with these supplements, you should think twice. Still, you will always have the alternative of pure bee pollen.
Bee pollen can help you to get rid of extra pounds, especially due to its excellent nutritional value. This powder contains plenty of minerals and other nutrients, which are helpful in this situation, but it is also rich in amino acids. These last nutrients are known for boosting the metabolism and improving muscle mass. In other words, bee pollen can help you burn more calories, which also means that you will lose weight.