Banana flowers can be found hanging at the end of the fruit clusters and can be consumed for a wide array of health benefits. The taste is also very appreciated in some parts of the world; specifically, they are a very common ingredient in the Southeast Asian cuisine.
Banana flowers are used both raw and cooked, with the primary types of dishes to incorporate them being salads, curries and soups. The best approach depends greatly on their age – those with light colors are younger and are the ones most often used raw. A darker purple color means that the flower has reached maturity and needs to be cooked, as the skin becomes too tough for consumption – even when cooked, it is still thrown away.
Naturally, you will have no shortage of this ingredient in countries with a large production of bananas but, if that is not the case, you can try your luck at some Asian stores that you may have in your country.
It will only be a matter of time before you discover why it is so popular and you may very well get addicted to it yourself. Not only will you find a unique exotic flavor, but the health benefits that come with the package are outstanding. Here are a few reasons why you should consume banana flowers on a regular basis:
- They promote cardiovascular health
Banana flowers come with various nutrients that promote the health of your cardiovascular system. First of all, they promote proper blood circulation and prevent arteries from becoming clogged. As a result, your heart will have an easier time pumping and, therefore, stay in good condition as it doesn’t have to overwork. The excellent antioxidant properties of these flowers also inhibit the negative effect that the cholesterol from other foods has on the body.
- They come with powerful antibacterial effects
You can easily use banana flowers on your skin to help sterilize a wound or fight off various conditions caused by bacteria. They are even used internally against malaria in traditional medicine.
- They lower blood sugar levels
A traditional remedy consisting of banana flowers, turmeric powder, sambar powder and salt, boiled and consumed warm, serves to control blood sugar, according to numerous sufferers. Diabetic patients with easy access to the ingredient have reported a significant improvement in their condition following even regular consumption in its raw form.
- They reduce the risk of cancer
The powerful antioxidants found in banana flowers serve to fight the free radicals that are responsible for the appearance of cancer in your cells. Regular consumption will reduce the risk of having this deadly disease while protecting from numerous other health problems as well.
- They improve your mood
These flowers are also an important source of magnesium, a mineral that is often used in supplements for those wishing to deal with stress, insomnia and depression. Bringing them into your regular diet can help you experience relief from all these problems and find an improved mood throughout the day.
These are just a few of the benefits that banana flowers can bring, yet they should be enough to paint a clear picture of what you stand to gain from them. A healthier life starts with what you eat and these should find a well-deserved spot on your list.