The Amazing Health Benefits of Blackberries for Your Bones and Heart

These small and tasty berries have extraordinary health benefits due to their properties and high amounts of nutrients. For instance, they are known to protect the human body against cancer, or to slow down the process of aging, especially when it comes to brain functions. They can also fight diabetes. It is needless to say that such properties contribute a lot to the overall health and improve your life for the long term.

But these sourish fruits are also beneficial if you suffer from anemia, sore throat, cough, diarrhea, colitis, hemorrhoids, or you have minor bleedings. And the list of diseases in which blackberries can be successfully used continues. But let’s see what are the most significant nutrients contained by these berries and how they can help the human body.

Blackberries and their nutrients

Besides being delicious, these fruits are also loaded with a multitude of nourishing components. For instance, blackberries are rich in vitamin A, B1, B2, B3, B6, C, E and K. These nutrients can be translated as thiamine, riboflavin, niacin, ascorbic acid, alpha-tocopherol, and phylloquinone. These are essential for the proper functioning of the human body.

Blackberries are also rich in minerals, such as calcium, iron, potassium, magnesium, zinc, and phosphorus. These nutrients are vital for our bodies, too.

These small berries are an excellent source of dietary fiber and amino acids, as well.

• Stronger Bones

If you want to have healthy bones, you should definitely include blackberries in your diet. Their high amounts of minerals promote strong bones. For instance, calcium strengthens the bones, but your body won’t benefit from this mineral without the presence of another one, magnesium. This last nutrient facilitates the absorption of calcium. Potassium is also much easier absorbed by the human body when the levels of magnesium are optimal. Phosphorus is another mineral that contributes to healthy bones, by supporting the build-up of bone tissue.

• Anti-cancer Properties

One of the most astonishing attributes of these berries is their ability to fight cancer. It has been proven that the blackberries’ micronutrients have a chemopreventive effect on the human body and prevent the growth of malignant cells. These fruits are extremely effective if you want to inhibit or prevent the development of colon cancer, lung cancer, and esophageal cancer. And these three types of cancer are the most common ones nowadays.

Researchers tend to believe that the anti-cancer properties of these fruits are provided by their high levels of anthocyanins, ellagic acid, cyaniding-3-glucoside and other vital phytochemicals.

• A Healthy Heart

But the anthocyanins are also essential for a healthy cardiovascular system. Also, the blackberries’ richness of flavonols makes them heart friendly. The key nutrients contained in these fruits can prevent a wide variety of heart diseases, and reduce the risk of stroke and atherosclerosis. If you suffer from arrhythmia, irregular contraction, or you have blood pressure issues, blackberries should be part of your diet. The magnesium contained in these fruits helps your body ease all these problems and maintains your cardiovascular health. If you have any heart disease, try to eat these amazing fruits at least two times per week.