A good memory is such a useful asset in your everyday activities that you should always stimulate it as much as you can. It can hugely benefit both your professional and personal life – tasks will become easier, knowledge will be gained faster, and appreciation from others will become common.
Contrary to popular belief, the brain’s capacity of storing information can be improved significantly through simple measures. Do not dismiss brain power as an unchangeable matter of nature! Here are a few known factors that will improve your memory:
A healthy diet benefits your whole body and the brain is no exception. Food gives you energy for any mental or physical activity undertaken. Everyone has noticed how hard it is to think straight when hunger strikes. Similarly, the type of food consumed also plays an important part in how the brain performs.
When it comes to improving memory, natural foods are key. Some of the most beneficial are fruits, vegetables and fish. Omega-3 fats, in particular, have been proven to be extremely beneficial for the brain and heart health. They can be found in fish like salmon, tuna, sardines or mackerel, as well as foods like soybeans, broccoli, spinach or walnuts.
Fruits are other excellent foods for your memory. The high content of important vitamins and powerful antioxidant properties play an important part in your brain’s health. Citrus fruits are particularly important to have in your diet, due to their high content of vitamin C. Grapes are also very indicated, either as fruits or in their juice form. They have been discovered to help improve the blood flow in the brain when consumed regularly. A moderate amount of wine consumed daily is just as beneficial.
Saturated fat such as the one found in red meat, butter, cream and other dairy products should generally be avoided, as it has negative effects on memory and the ability to focus.
Needless to say, highly processed foods are the ones that are most harmful.
Mental and physical exercises
Regular physical activity improves the overall blood oxygenation, something that the brain will benefit greatly from. This creates the proper conditions for it to work at its best. A sedentary lifestyle, on the other hand, can not give your brain the same kind of energy. This leads to regress in memory.
The same way you can train your body, you can also train your mind. You can improve your memory by regularly taking part in activities that engage you intellectually: be it writing, learning a new language, recalling past actions in detail – what matters is to allow your brain to work towards improvement on a daily basis.
Rest has been proven essential for our ability to focus, gain information and retain it. Sleep deprivation is one of the most common causes of poor memory. Give your brain enough time to regain its energy.
Improving your memory is simply a matter of following a healthy lifestyle that is accessible to everyone. The benefits of it cannot be stressed enough – there’s a reason for the saying “mens sana in corpore sano”, after all.