Mangoes are amazing. They’re mouth-watering, they’re tropical gems and you can’t help but love them. But did you know that mango peels are also brilliant? They are rich in nutrients, making them the perfect extra boost for a good health. Mango peels are loaded with phytonutrients, minerals and vitamins which are known to optimize your general health.
May people may say that it’s risky to eat mango peels because they are related to poison ivy and oak. They claim that because they contain urishol, which is an oily liquid labeled as an irritant, it’s bad for your health. However, the mango trees only contain urishol on the stems and saps, which are not eaten. They may be some urishol in the peels, but the amount it negligible and holds absolutely no danger.
That being said, this is why you should never throw mango peels to the trash:
- They Lower the Risk of Cancer
There’s not one person on the planet that doesn’t fear cancer. If you want to keep it at bay, eat the mango peels along with the actual fruit. They are high in antioxidants and can help prevent cancer formation due to cellular mutation.
- They Regulate the Sugar and Cholesterol Levels
Having too much cholesterol or sugar in your blood can be really bad for your health. It makes you susceptible to diseases such as diabetes, and it can bring problems to your kidneys and eyes. Mango peels are said to help control those high levels.
- They Have Anti-Inflammatory Properties
Due to this, they lower the risk of having diabetes, arthritis problems and even Alzheimer’s. Experts say that the cause of these diseases is inflammation, which is why daily consumption can help prevent this condition from taking over your life. Your body will love the mango peels just as much as you love the fruit itself.
- They Can Ward Off Constipation
Since they are packed with fiber, consuming mango peels puts your bowels in action and regulates the movement. Also, fiber can help you feel full more quickly, so you won’t eat more than your body needs. This is a better way to lose weight that any of those diet pills or funny looking ingredients. Keep slim and be healthy!
- They are Great for Your Skin
Mango peels are packed with vitamin C which helps you have a healthy young-looking skin. By consuming mango peels, you reduce the apparition of wrinkles and also speed up the skin healing process.
- Mango Peels are Great for Your Eyes
The fact that they’re rich in vitamin A aids you in having a sharper vision. It shields the retina (which is a cell layer behind your eyeballs that is sensitive to light) from being damaged.
Even though they are tough and taste bitter, mango peels are packed with vitamins which will make the perfect diet for you. So think twice before discarding those mango peels, because they’re great for you.