Over time, whether you like or not, your body stores waste and toxins in the intestines and colon, and this can lead to some dangerous conditions.
As a result, in order to maintain a relatively stable level of functioning, we need to occasionally cleanse our bodies.
There are many foods and drinks that can serve this role. Just by including them in your morning routine, you will see positive results in no time.
- Carrot Juice
Like many other healthy drinks, carrot juice, regarded as a “miracle juice” in some circles, contains enzymes and antioxidants (carotenes), that have the ability to provide your body with easily absorbable nutrients that have detoxifying qualities.
It serves the role of a very potent liver-cleaning weapon that eradicates the toxins stored in your body.
- Parsley Juice
Parsley juice carries high amounts of vitamins, antioxidants, minerals and enzymes. As a result, it’s a very wise choice if you are looking to detoxify your kidneys and liver.
As a tip, try to combine it with fresh fruit and vegetable juices such as carrot, watermelon, celery and lemon.
- Prune Juice
Prune juice is perfect if you want to improve your health as a whole and eliminate the excess toxins from your body. Its high contents of iron, beta-carotene, potassium and antioxidants ensure that.
Moreover, prune juice eradicates waste and toxins from the colon thanks to its high amount of fiber. As a bonus, this juice stabilizes your cholesterol and lowers your sugar level. If you’re not exactly keen on the idea of prune juice, try to add it to your smoothie.
- Ground Flax Seed Water
Flax seeds contain fiber, which is essential when it comes to maintaining a clean digestive system. In short, they encourage the elimination of toxic waste from your body by stimulating the bowel movements. The lists of benefits does not end here – flax seeds can help you lose weight by keeping you fuller for an extended period, lowering the risks of overeating.
If you want to include ground flaxseed in your daily morning diet, all you have to do is mix it with cereal, a smoothie or just plain water.
- Dandelion Root Tea
Dandelions are some of the most potent plants that can metabolize and synthesize cholesterol and fat, storing and breaking down amino acids, which are very important when it comes to eliminating the toxins from the liver. Dandelions enhance the capabilities of the digestive system by maintaining a regular flow of bile.
As for the consumption, drink one small cup of dandelion tea each morning after you wake up.
- Turmeric Golden Milk
The health benefits of turmeric have been known for a very long time now. By adding golden milk to the mix, you can obtain and even enhance the properties of turmeric. Turmeric golden milk cleans and purifies the blood by eliminating all the impurities.
- 2 cups of coconut milk (it’s better if it’s homemade)
- Just one teaspoon of turmeric and cinnamon each
- One teaspoon of maple syrup
- A little bit of black pepper
- One piece of ginger root
Throw them all in a blender, then pour the result into a pan and heat it for 5 minutes, without boiling it. Then, you can consume the beverage.