5 Natural Ways to Handle Claustrophobia

Phobias are categorized in a mental disorder class known as anxiety disorder, and according to the dictionary, they manifest by an extreme or irrational fear or aversion to something.


Claustrophobia is a fear of confined places that can lead to dizziness, nausea, a fear of dying or even a sense of unreality. Usually, people who suffer from this type of phobia are able to go to extreme measures in order to avoid being enclosed in a small space and will choose to take a longer route, like taking the stairs instead of the elevator or changing different vehicles of transportation solely to avert going on a plane.

Experts believe that the origin of this disorder can be found by analyzing the part of the brain that deals with emotions, called the amygdala. The size of this region could lead to a heightened, irrational emotion, concerning a simple matter.

There are a number of natural remedies that can help you deal with claustrophobia, like:

  • Meditation helps you achieve a stress-free life

A stressed-out person will tend to be more receptive to annoying factors that can disturb a peaceful state of mind. In association with a particular fear, a high level of stress can trigger the phobia or accentuate it. Through meditation, you can better deal with stressful environments or people and manage your emotions.

  • Practice a breathing ritual

Learning how to regulate your breathing and slowing down your heart beats will aid you in coping better with a delicate matter. You can choose to take a breathing class or read a specialized book about different ways to calm your nerves and emotions through keeping in check with your breathing.

  • Watch out for foods that have a high level of Vitamin B

This Vitamin is responsible for a well-balanced organism and is important to brain cells and a healthy nervous system. It can be found in foods like avocado, broccoli, Brussel sprouts, fish, crab, red meat, cereals, cheese and so on. If you are not the kind of person that usually takes an interest in this kind of things, consult your doctor about taking a Vitamin B complex.

  • You can try Cognitive Behavioral Therapy

This particular type of therapy focuses on developing a personal coping strategy which enables the person to manage his/her one fears. Also known as a desensitization method, it works by making the person face their phobia through a direct approach.

  • A mix of anti-anxiety herbs

The Kava herb is supposed to do wonders in dealing with this type of condition, but be aware that the result tends to show at least after eight weeks of treatment.

L-theanine is an amino acid found in green tea that has the property of calming the nerves. It can also stimulate the release of a substance called dopamine that offers a sense of well-being.

Ashwagandha, originally from India is often processed in health tonics and serums that calm the nerves. Its antioxidant properties are an excellent remedy for dealing with anxiety, panic attacks, and phobias.

A natural remedy tends to have fewer side-effects and is better handled by the human organism than prescription pills, but you should always consult a specialist before taking a new treatment.

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