4 Vitamins Every Man Should Consume

Due to the way their bodies function, men are more susceptible to developing chronic diseases. Most men suffer from some sort of heart disease, and every year, the number of deaths caused by heart strokes keeps increasing. But it has been proven that certain vitamins can keep those diseases at bay. Not only will you have more energy to go about with your day, but you will also get all the health benefits that you will need.

By adding a list of vitamins in your daily diet, you will be able to reduce any risk of heart disease. If you take these vitamins on a daily basis, not only will it improve your quality of life, but it will definitely keep you healthy. Here are a few vitamins for men which might definitely help with your lifestyle.

• Vitamin C

Funny how this simple vitamin can help men so much, right? This vitamin has antioxidants which will help strengthen your immune system. You are more vulnerable to certain illnesses if you are faced with free radicals and unpaired atoms. What Vitamin C does is that it neutralizes those radicals and protects your body against their effect. Vitamin C is also said to help with the collagen production, thus enhancing the functioning of the blood vessels. This, in turn, helps to keep your cardiovascular functions at a proper level. 90 mg of Vitamin C every day can help you keep your heart healthy, and can be found in bell peppers, strawberries, tomatoes and especially orange juice.

• Vitamin A

If you are a man and you add Vitamin A to your diet, you can know for sure that it’s going to help your immune system a great deal. Not only that, but it will improve your vision, your testosterone production and it will help you maintain a healthy looking skin. This vitamin can be found in orange colored fruits and vegetables like carrots, cantaloupe, oranges, mango, sweet potatoes, peppers and peaches. Many other cereals also contain lots of vitamin A. Be careful, though, excessive doses of vitamin A can do harm to your hair and skin, so you should consult with your doctor before picking up this vitamin treatment.

• Vitamin B12

Regular intake of vitamin B12 can reduce the risk of heart disease. It helps in the formation of red blood cells, sperm cells and DNA. Since the red blood cells carry the needed oxygen in the blood, by consuming fair amounts of B12 you can improve the functions of the circulatory system by boosting the red blood cell production. You can find it in meat, milk products, eggs and whole grains.

• Vitamin D

Vitamin D lowers the risk of developing prostate cancer. While it cannot fully eradicate the cancer cells, it can slow down their growth long enough for you to pursue proper medical treatment. You can get vitamin D from eggs, cheese, fortified milk and even sun rays.

Be a healthy man by adding these 4 vitamins in your daily diet and enjoy your life to the fullest.