Rapeseed oil is pulled out of the seed of the plants which bear the same name. It is actually a herb that is related to cauliflower, kale, cabbage, broccoli, Brussels sprouts and many other vegetables pertaining to the brassica family. While rapeseed oil used to continuously live in the shadow of olive oil and sunflower oil, it is becoming more and more popular among the savvy natural health lovers. Even celebrities can’t help themselves from hailing this wondrous product. Rapeseed oil is also commonly known as vegetable oil or canola oil.
While it’s no secret that rapeseed oil is a little more expensive than other oils from the health shelf, one cannot simply ignore the health benefits it brings along with it. For instance, take the fact that it can withstand high temperatures in cooking before it releases smoke. Using as a dressing salad is also something one should do since it’s packed with vitamin E and healthy fats. Even more, here are a few other reasons why you should say yes to having rapeseed oil in your cupboard.
- It’s low in saturated fats
The saturated fats are the ones that can stay solid at room temperature but also have the knack of clogging up your arteries. Compared to other vegetable oils, rapeseed oil has the lowest levels of saturated fats, even less that the 50% found in the content of olive oil! This is why this might be seen as the best way to reduce strokes, heart attacks, heart diseases and high blood pressure.
- It’s packed with healthy fats
The saturated fats mentioned above are part of the ‘bad fats.’ However, there are also fats that are good for your body and mind. These healthy fats can keep your mind active, and your heart and joints in brilliant shape. For example, rapeseed oil has a considerable amount of omega-3 and omega-6 fatty acids, which is actually 10 times more than what olive oil prides itself with.
- It’s great to cook with
Just as we’ve mentioned before, rapeseed oil can withstand high temperatures and has an elevated smoking point. With the condition that you do not go over 230 degrees Celsius, your dishes will not have any funny burnt tastes, making it a perfect addition to your kitchen. You can use rapeseed oil to sauté your mushrooms and broccoli, or even deep-fry your breaded zucchini strips and sweet potatoes. It is also a great ingredient to use for healthy grilling and baking.
- It’s packed with vitamin E
Vitamin E can help protect the cells in your body from free radicals, as well as prevent inflammation. It can also prevent early Alzheimer’s disease, cataracts, diabetes and high cholesterol levels. And guess what? Rapeseed oil is actually rich in vitamin E!
So the next time you find yourself faced with a jar of rapeseed oil, remember to take it home with you. There are so many things it can help you with, that it would be a shame to simply leave it on the shelf of a store.