From a nutritional standpoint, goat milk is one of the best alternatives to regular cow milk. Sure, there are a multitude of similarities between the two, but there are a few particular things to consider if you intend to switch to goat milk, the majority of them positive.
For starters, to get it away right off the bat, goat milk is not as accessible as cow milk. Statistically speaking, only 2 percent of the total milk produced on the planet comes from goats. Fortunately, as of recently, goat milk is getting more and more attention from ambitious entrepreneurs, individuals for whom health is a great concern, and experts in the field.
Despite its relative unavailability, you will be surprised to find out that goat milk is actually cheaper than cow milk. The low price is due to the actual manufacturing process – goat milk does not necessitate the so-called homogenization process. What the homogenization process basically does is to make sure that fat and cream do not separate.
Goat milk has a multitude of uses and roles. It is utilized in making all sorts of dairy products, including ice cream, butter, yogurt, and cheese. Also, in some parts of the world, goat milk is regarded as being a luxury product, a treat. Because it contains a high amount of buttermilk, goat milk is richly consistent.
Next time you are out grocery shopping, consider buying goat milk instead of regular cow milk. There are a lot of health benefits in switching to it. Here are a few reasons why you should include this particular dairy product in your day to day routine.
- Goat milk is low on lactose
If you are suffering from bloating, diarrhea and abdominal cramps after consuming cow milk, that might be due to the fact that your body is not capable of digesting lactose very well. Therefore, consider switching to goat milk in order to eliminate those nasty symptoms.
- It strengthens the immune system
Along with the many minerals that goat milk contains, there is also selenium, a nutrient that is crucial when it comes to developing a functional immune system. The benefits of maintaining a healthy immune system are quite obvious, as it eliminates microbes and viruses before affecting your overall health.
- Goat milk contributes to growth in children
As of recently, an increasing number of doctors have been recommending goat milk for developing children. As surprising as this might sound, goat milk contains more beneficial nutrients that are suited to the growth and healthy development in children, compared to cow milk.
- Goat milk lowers the cholesterol level
Scientific studies show that goat milk contains double the amount of fatty acids as compared to cow milk. As a result, switching to goat milk can significantly lower your cholesterol levels. Maintaining a low cholesterol level decreases the risk of heart attacks and other types of heart conditions that can affect your life.
These were the reasons why you should consider switching to goat milk as soon as possible. Whether you are healthy or suffering from various illnesses, replacing cow milk with goat milk will improve your health in ways you can’t imagine.