Nowadays, depression is a common health problem that affects more and more people, no matter the age, sex, social status, cultural background and so on. The stress of everyday life and the lack of an efficient communication are only two causes of depression, but the list is so much longer.
What is even more worrying is the fact that many people become addicted to antidepressants. In fact, 1 out of 10 adults takes antidepressants. These drugs may help you to handle depression for a period, especially if the condition is severe, but it is not recommended to take them all the time. On the long run, antidepressants cause numerous side effects and lead to addiction.
Antidepressants can be replaced with a large variety of natural remedies. These remedies have the same effect on the way you feel, except the side effects.
Turmeric is a great remedy for depression due to its compounds. The curcumin present in turmeric is so powerful in treating depression that it can replace Prozac, one of the most common drugs used for this condition. Moreover, when curcumin is taken with an antidepressant, it increases the efficiency of the drug. It is recommended to take curcumin supplements or to consume turmeric. Curcumin can be hardly absorbed in your body. That’s why you should combine turmeric with some oil and black pepper.
Omega-3 fatty acids are essential for your mental health and your brain. In fact, one of the causes of depression is a low level of omega-3 fats. That’s why, if you suffer from depression, you should consider eating fish that is rich in omega-3 fatty acids, such as salmon and sardines. If you cannot stand fish, you may try fish oil supplements. The omega-3 from fish has a powerful action on your brain health and may keep you away from depression, Alzheimer’s disease, schizophrenia, dementia, and bipolar disorders.
Consuming fish while you take antidepressants also improves their effect.
Avocado is really powerful in fighting against depression because it is rich in healthy fats that are essential for the proper functioning of your brain. Avocado contains a lot of monosaturated fats. These are not bad for your health. On the contrary, they lower the blood pressure and assure a good flow of the blood through your veins. A healthy flow of the blood is essential for a healthy brain. That’s why avocado is an efficient remedy for depression.
Berries are some of the greatest sources of antioxidants. What is the connection between antioxidants and depression? It has been demonstrated that antioxidants considerably reduce the symptoms of depression and lower the risk of depression. While antidepressants have a number of side effects on your health, berries only come with benefits. The antioxidants from the berries prevent your cells from the harm caused by free radicals and they even repair them. Your brain won’t be the only one to benefit from berries’ properties, but your body as well. Furthermore, your immune system will be boosted.