10 Reasons Why Fenugreek Leaves and Seeds Are Good for You
Popularly known as methi, Fenugreek is a herb that is usually found in the Mediterranean area. Still, ever since it started being used in Ayurvedic medicine, its medical properties became more and more renowned.
This herb contains a lot of nutrients including magnesium, iron, copper, manganese, phosphorus and also vitamin B6. Not to mention that it also contains some pretty strong phytonutrients. The leaves are famous for their anti-inflammatory, antidiabetic, antimicrobial, antiviral and antioxidant properties.
Here are the top ten reasons why you should use fenugreek leaves and seeds.
- It Helps in Controlling Diabetes
Fenugreek helps lower your blood sugar levels and improves your glucose tolerance. Also, since fenugreek is rich in fiber, it can slow down the absorption of sugar and carbohydrates.
- It Can Stimulate Breast Milk Production
Good news if you’re a nursing mother. By consuming fenugreek, you can stimulate your breast milk production. Both seeds and leaves can be used, and the magnesium and vitamins improve the milk’s quality.
- It Balances Your Cholesterol Levels
If you’re having high cholesterol levels, fenugreek can help you lower them. 2 ounces of fenugreek seeds taken throughout the day can remove the symptoms of bad cholesterol, which form blockages in the blood vessels, causing you to have a heart attack or a stroke.
- It Can Cure Constipation
The fiber found in fenugreek can help relieve constipation and can help move the stool throughout the intestines by triggering contractions. It’s also good to treat indigestion and stomach pain.
- Improves Your Heart Condition
Being cardioprotective and antioxidant, fenugreek can help improve your general heart health. It can work as a blood thinner, preventing blood clots from forming and lowering your blood pressure.
- Relieves Joint Pain
Fenugreek can treat various arthritis problems due to the fact that it contains diosgenin. This helps the body produce corticosteroids and cortisone, relieving the pain.
- It Fights Against Colds and the Flu
Due to the fact that it has strong antibacterial and antiviral properties, fenugreek can fight against colds by killing the microorganisms that are making you ill. It’s very effective in treating coughs and reducing fevers.
- It Makes Your Hair Look Healthy
Proteins are necessary for the hair to grow, which is why fenugreek is so great for the health of your hair. Make a paste out of coconut milk and fenugreek and use it as a hair mask once a week.
- It Relieves Menstrual Discomfort
Compounds in fenugreek have properties similar to estrogen that can help control hot flushes, mood fluctuations, and menstrual-related depression. Plus, since it’s high in iron, it helps form new red blood cells to replace the lost blood.
- It Improves the Health of Your Skin
Fenugreek’s antioxidant properties can put a stop to free-radical damages, ensuring that you have a wrinkle-free young looking skin. Its anti-inflammatory properties can also treat other skin problems such as burns or eczemas.
Taken properly, this herb can be a wonderful remedy for any ailment you may have.
