A common problem for women during menopause is gaining weight. Though, hormone therapy weight loss methods can help with managing weight as well as changing your diet and lifestyle. Hormone therapy treatments that are natural including vitamins and herbs will help with limiting hormonal imbalances. Weight gain is triggered in menopausal women from estrogen levels decreasing. This results from losing muscle mass and the decrease in metabolism, which leads to the breasts, hips, and stomach gaining weight.
In order to avoid gaining weight, the best approach is to change your diet. Though, instead of opting for a crash diet, eat foods that are healthier such as flax-seed oil, olive oil, canola oil. Consumption of saturated fats should be limited, while fried foods should be avoided.
Another tip is to cut back on your overall caloric intake while managing weight. Having a healthy diet is a significant element in hormone therapy weight loss, as excess weight in the abdomen area increase the likelihood of diabetes, heart disease, and many other health issues.
Heart disease has a greater chance of occurring in menopausal women. Therefore, a diet consisting of fresh vegetables and fruits, whole grains, and low saturated fat has a huge effect on a woman’s health during menopause.
Whole grains should also be a part of a diet, including the following:
- dairy products
- whole wheat breads
- whole wheat cereals
- wild and brown rice
Also, the following are rich sources of magnesium and potassium that should be included in your diet:
Also, healthy proteins such as lean meats, poultry, legumes, soy, yams, and beans should be in your diet for hormone therapy weight loss. Soy has omega-3 fatty acids, is an insoluble fiber source, and a rich soluble, so it’s very beneficial for controlling your weight. Also, every essential protein is found in soy. Soybeans, soy milk, and tofu are protein sources of soy.
Hot flashes are triggered by the consumption of spicy foods, sodas, alcohol, tea, coffee, and processed foods, so they all should be avoided.
This is very important. Why not include the lifestyle changes in your routine rather than using some medicine with side effects?
Yes, another important part to hormone therapy weight loss management is making changes to your lifestyle such as exercising regularly and reducing alcohol consumption. Walking and aerobics are the best exercises. Finding ways to reduce stress is encouraged, and yoga is an excellent way to do that.
If you smoke, it would be a good idea to stop since your levels of estrogen will decrease significantly. Your risk of getting heart disease will double, and you will also have a greater chance of getting osteoporosis.