The blood circulation disorders can be a sign of an undiagnosed or improperly treated health problem such as varicose veins, thrombosis, atherosclerosis, high blood pressure, Raynaud syndrome, diabetes, heart diseases, high cholesterol or frostbite.
The burning, tingling or cold hands and feet are most frequently signs of a circulatory problem that must be approached adequately. The lack of oxygen in the tissues caused by the improper blood flow can lead to a white or blueish tone of the fingers and toes.
Teas for Circulation
The teas made of herbs can help improve blood circulation, without any side effects. The best plants for circulation are: ginger, ginkgo biloba, hawthorn, lime leaves, yarrow flowers and rosemary. These plants will warm the body, will strengthen the blood vessels’ walls, stimulate the blood circulation and reduce the high blood pressure on the long-term.
Moreover, the consumption of buckwheat, onion, garlic, horseradish or cayenne is recommended for those with a poor blood circulation. Externally, you can use ginger, salt or apple cider vinegar baths. You can also use the water where you have previously boiled potatoes, cypress essential oil or ginger.
Ginkgo biloba. Traditionally, this plant has been used to increase blood circulation in the upper body, especially at the brain level, where it also improves the memory. Those who take blood thinning medicines must consult a doctor before using this tea or gingko biloba capsules for circulation. This plant can have negative interactions with certain medicines.
Ginger tea. This type of tea relaxes the muscles around the blood vessels, allowing a better blood flow. According to the recent studies, the active ingredients in the ginger are responsible for relaxing the blood vessels, stimulating the circulation and reducing the inflammations and pains. The scientists have come to the conclusion that ginger also imrpoves the cholesterol levels and reduces the risks of cardiovascular diseases. A particular study conducted in 2022 demonstrated that dried ginger boosts the blood circulation in the intestines on rats, without affecting the blood pressure. Ginger is also efficient when it comes to digestive problems, nausea or motion sickness.
Garlic tea. The scientific studies have discovered that garlic expands the blood vessels by increasing the production of nitric oxide in the body. This fact improves the circulation.
Hawthorn tea. This plant is used all over the world to improve circulation and reduce the blood pressure. It is also utilized to treat heart diseases and diminish palpitations.
Cayenne tea. This spice can be easily found in the healthy food stores. It is renowned for being a great remedu for the circulatory system.
Mixed Tea 1
- – Bilberries
- – Ginger
- – Burdock
- – Gingko biloba
- – Cinnamon
Mixed Tea 2
- – Hawthorn
- – Hibiscus
Mixed Tea 3
- – Ginger
- – Black pepper
- – Licorice
- – Mint
These plants can interact with certain medicines and various other plants. Before using these teas as remedies, you must consult your doctor. This piece of advice is especially recommended for women, during pregnancy and nursing.