Chrysanthemum Tea Benefits for Immunity and Overall Health

If you have a garden, most probably you also have Chrysanthemums in it, because they are beautiful flowers which do not necessitate high maintenance, and they also have a delightful scent. But did you know that your health can also benefit from these herbs if you use them as tea? Also, you will enjoy an aromatic and refreshing drink. So go in your garden, pick some leaves and flowers, dry them, and then deposit them where you keep your tea herbs.  Let’s see a few reasons why you should drink Chrysanthemum tea.

• Lowers Body Temperature and Reduces Fever                  

In a hot summer day, a cup of Chrysanthemum tea is that refreshing beverage you need, as it lowers the body temperature. For this property, these flowers are also used for fever, as they ease it quickly.

• Improves Attention and Focus Level

Chrysanthemum tea rejuvenates your brain so that the attention level is considerably improved. You become more alert and able to focus for a longer time, but without any side-effects on your nervous system. You’ll see why by reading the next point.

• Contains No Caffeine

Generally, when you need to boost your attention and focus better, you drink a cup of coffee. Or two, or three, or even more. Even though a cup of coffee per day is not dangerous, the caffeine is overstressing the nervous system and has a harmful impact on your overall health, so you should avoid it. But the good news is that Chrysanthemum tea has no caffeine, but it does have the same effect as a cup of coffee when it comes to improving the concentration level.

• Combats Indigestion

If you ate something spicy or a meal which was high in fats, you might experience symptoms of indigestion, such as stomach cramps and nausea. To treat indigestion, you can trustfully go with Chrysanthemum tea. Make yourself a cup of tea and drink it with small sips.

In order to prevent it, you can drink this tea right after you have had a greasy or spicy dish.

• Strengthens the Immune System

Especially before the cold season, you should strengthen your immunity. How can you do this? Simple, by drinking a cup of this tea per day, for several weeks. Its numerous vitamins will boost your immunity against viruses and bacteria. This tea is helpful especially for preventing upper respiratory tract infections.

• Treats Sore Throat

Besides being loaded with vitamins, the said tea is also famous for its anti-inflammatory properties. This attribute makes it perfect for treating a sore throat. Moreover, Chrysanthemum tea is able to inhibit the growth of bacteria causing that infection. It can even kill them.

• Reduces the risk of cardiovascular diseases

By lowering the blood pressure and the levels of bad cholesterol, Chrysanthemum tea acts as a protection for your cardiovascular system. Another reason why you can use this tea to enhance your heart health is its anti-inflammatory proprieties. Inflammations inside your body, even those that are hidden, overburden your heart and expose it to numerous risks.