Chamomile is a plant, part of the sunflower family. This herb is used by lots of people throughout the world due to its wide range of health benefits, particularly for sleeping and stomach healing properties. Chamomile is Greek for ground apple. Chamomile is commonly ingested as a tea. Just a cup a tea a day will help more than you know. This substance has also been used as a muscle relaxer for hundreds of years. People who complain from muscle aches and pains choose to consume chamomile in order to relieve the inflamed area. However it is also used for colds and flu, skin problem, bloating sensation, gas and many other disorders. Chamomile contains plenty of nutrients and minerals like: flavones, , bitter glycosides, tannins, salicylic acid, coumarin derivatives, potassium, zinc, iron, phosphorus, vitamin C, and vitamin B1.
Benefits of Chamomile Tea
Suffering from cramps? If you have to deal with IBS, chamomile tea will help with that. It has anti-spasm effects and alleviates stomach cramps as well as discomfort.
PMS and menstrual cramp relief
The relaxing effects of this tea helps ease the menstrual cramps experienced by most women during premenstrual cycles. The muscle relaxant and pain relieving effects provide relief for PMS. Drinking a few cups of chamomile tea day also boosts the mood and helps soothe nerves.
The antibacterial properties improve one’s skin appearance and can calm sensitive areas. Just make a paste of brewed chamomile tea with coarse cornflower or add in some cornmeal. Apply this to your face and let it dry. Then use a soft cloth and scrub it all off. This soothes the skin and helps heal any sores.
There are two ingredients in chamomile that makes this tea effective against cancer. One is a natural antioxidant called apigenin, and the other includes essential oils. A study was conducted to analyze these nutrietns and see how they work. Apigenin seems to have an important role to inhibit the bad cancerous cells. Chamomile extract inhibits the growth of bad cells, including prostate cancer and breast cancer. This fact is due to apigenin that acts as an anti-androgen.
Chamomile tea calms and soothes down emotions like anxiety and depression because it acts as a mild sedative. The tea relaxes the brain muscles and induce sleep, thus the person is completely relaxed the person completely.
Breathe in the steam of hot chamomile herbal tea. This will ease breathing during sinusitis or cold periods
Eye dark circles
Suffering from unpleasant dark circles? Simply soak chamomile tea bags in warm water, and you will get rid of these circles . Repeat this action twice a week.
Chamomile can make you fall into a deep and relaxed sleep. Drink chamomile tea about 30 minutes before bed. The aroma will relax you instantly.
For those dealing with hemorrhoid issues, chamomile tea is a the perfect ointment to treat this condition. A study showed the benefits of chamomile ointments in reducing the bowling movement of hemorrhoids .