Best Herbal Teas and the Amazing Benefits They Bring

What a better way to start your day than by enjoying a cup of herbal tea? Since it has no caffeine, you can even drink it before going to sleep. Take your favorite book and you have the perfect evening too.

popular herbal teas

The confusing part, however, is when you get to step into the supermarket and wish to buy some herbal tea. There are so many options that you wouldn’t know what to choose. Here are the most popular herbal teas and their benefits for your health:

  • Chamomile tea

Indigestion or acid reflux, they can both be managed by this miracle tea. You can drink it anytime, whether it’s the middle of the day or 10 minutes before bedtime. It will only do well to you.

  • Ginger

It stimulates the appetite, but it also has a great effect after a heavy meal, when the risk of heart burn is extremely high. A few cups per day can do miracles if you suffer from swollen and painful joints.

  • Rosemary

Not only that it makes wonders in the kitchen, but rosemary tea will also help you sleep better due to the fact that it relaxes the muscles. Also, any symptoms of liver or gallbladder problems can be easily relieved.

  • Peppermint

It successfully manages any type of problem related to the digestive tract. From bloating to flatulence. It is also effective when it comes to nausea, vomiting or even motion sickness.

  • Lemongrass

This tea works to promote a better digestion. It manages high blood pressure, but it’s also effective after a long tiring day, as it works as a relaxant agent.

  • Lavender

If you know that you have trouble sleeping, then you might try and drink a cup of freshly brewed lavender tea. It works surprisingly well when it comes to relaxing the body and the mind, so any chance of insomnia appearing will be banished. If you are feeling depressed, you should also drink this amazing tea. It will get you in the mood right away!

  • Cardamom

If you know yourself to be having troubles with your digestive system, you should give it a try. It will deal with the tummy pain and any indigestion. It also treats flatulence and if you are having some nausea issues, you can also use it for this problem.

  • Hibiscus

This plant makes wonders when it comes to the immune system, as it is loaded with vitamin C. It brings down the high blood pressure and it also lowers the level of cholesterol.

  • Nettle

Drink a cup of nettle tea and you will get rid of the sore and aching joints. If you know that you are prone to urinary infections or any type of kidney or bladder related issues, drink it on a regular basis. If you also have high blood pressure or anemia, nettle tea will gradually fix these issues.

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