Use this Salt Swap to Decrease Your Blood Pressure
Salt is the key element to cooking a delicious meal. You may use it to improve the flavor of soups, salads, stakes, and any dish that comes to your mind while playing an important role in deterring iodine insufficiency. Nonetheless, numerous salts consist of detrimental fillers and agents. Additionally, high blood pressure is typically attributed to high salt intake, which is dangerous for one’s health. Happily, you may prepare your own celery salt at home, which is a fantastic, healthy alternative to the salt you may find on the market.
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Salt – linked to high blood pressure
Almost all foods that we eat on a regular basis contain significant amounts of salt, as following:
- Pickles
- Pizza
- Soy sauce
- Pork
- Cheese
- Breakfast cereals
- Saltwater and smoked fish
- Pasta sauce
By only eating a range of these foods, we get the recommendable daily salt intake. Nonetheless, many people prefer over-salting their meals, and that means that the daily limit is surpassed. That may lead to a range of health conditions; the most commonly met being high blood pressure.
But what is it that makes salt so dangerous for our blood pressure? For starters, the apparent reason salt is detrimental for your blood pressure is its richness in sodium and the way in which it affects the correct functioning of the kidneys.
The kidneys are responsible for filtering the blood and eliminating the excess of fluid in the bladder, and the body releases it afterward in the form of urine. To do that, the kidneys rely on a delicate balance of potassium and sodium, for removing the excess of water successfully. When the amount of sodium in the bloodstream is irregular, there’s a disruption in the balance, and that harms the kidneys’ ability to filter the blood effectively. Consequently, the extra amount of fluid is retained in the body, and that leads to high blood pressure.
And the worst thing about high blood pressure is that, to the broad majority of people suffering from it, there are no significant symptoms. However, when the condition is severe, the following symptoms may emerge:
- Abnormal heart beat
- Severe headaches
- Vision problems
- Blood in urine
- Pounding chest
- Difficulty in breathing
- Confusion and fatigue
Homemade celery salt – recipe
Even though we should steer clear of adding extra salt to our meals, it’s primordial that you don’t eliminate salt completely from your diet, because it’s an excellent source of iodine, and is great at preventing iodine insufficiency. Nonetheless, making sure that you get salt from a natural source counts a lot. So, this is a great recipe for you to try. You can use whichever type of salt you prefer best. Himalayan Pink salt is recommendable for its high iodine levels.
Ingredients
- Quarter cup of celery seeds
- Quarter cup of salt
Preparation
- Grind the given ingredients using a spice mill or coffee grinder.
- Choosing the consistency you prefer, you can either prepare granulated or powder like salt.
- Store it in a glass jar.
