How to treat hypertension without drugs. Discover 3 proven remedies!

To start with, we’d like to encourage all hypertensives to pay more attention to their diet and try to solve this medical condition naturally. There are multiple food options out there that have been proven to lower and even balance blood pressure without any side effects. It only takes perseverance in finding the right solution for you.

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A number of fruit and vegetable juices can help you turn your diet in the right direction. The    following recipes have a lot more health advantages than lowering the blood pressure. They also lower cholesterol, fight fatigue, boost immunity and increase body energy, prevent cancer and chronic conditions. On top of these, we’d like to remind you that garlic is another ingredient with a positive effect on your blood pressure. Make a habit of adding 2-3 cloves to your daily meals and notice the results.

  • Celery juice 

High in fiber components, the crunchy celery is known as a true fighter agains hypertension. What makes it so valuable? It lowers the blood pressure without any side effects and it can be used in combination with your doctor’s prescription.

Celery contains active substances that naturally relax the muscles inside the arterial walls and the muscles around. In addition, it lowers blood sugar and maintains your cardiovascular      system’s general health by reducing the levels of stress hormones.

Magnesium, potassium and calcium are three of the minerals that can be found in big quantities in celery. Their main purpose is to provide a calming effect on your nervous system, thus       improving your hypertension. If you decide to try this juice, you can also add an apple, for some extra taste and vitamins.

  • Beet juice 

Beet is bursting with nitrates that turn into nitrites during the digestive process, when they get absorbed into the stomach. Scientists have discovered that beet juice nitrates have a positive effect on the circulatory system, by increasing the levels of nitric oxide in the blood.

Further studies have shown the low blood pressure was maintained for 24 hours after drinking the juice, which led to the conclusion that it is just as effective as nitrate capsules. The experts now consider that, in order to reduce and adjust blood pressure, you only need 1 glass (200 ml) of beet juice a day, to which you can also add a carrot. 

  •  Cranberry Juice 

This refreshing drink is not only delicious, but it’s considered to be a true health elixir, great not only for women who face all sorts of inflammations and bladder infections, but also for those of us who suffer from high blood pressure. Furthermore, epidemiological studies have shown that cranberries contain a great and very particular variety of flavonoids that can reduce the risk of developing cardiovascular diseases.

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