Many things depend on the body’s pH level, including our general health condition and numerous body functions. Nonetheless, unfortunately, the greater majority of us are too acidic. As a matter of fact, there’s a scientific name for this, namely acidosis, when the body no longer functions as it should.
The kidneys and lungs manage to maintain the pH alkaline level when the body receives what it needs through a balanced diet. Level 1 is acknowledged as the most acidic, while level 14 is the most alkaline. The growth of the alkaline pH level has become much more important, especially in today’s context when so many people suffer from internal inflammations that lead to pain and other diseases such as cancer, articular pain, diabetes, depression, heart condition, so on and so forth.
In this scenario, following a healthy diet plan can literally save us. The condition is to establish the foods that are healthy for us, and include them in our eating habits on a regular basis. For starters, we must recognize the ingredients that present the highest level of inflammation, as following:
- Foods of animal origin
- White sugar
- Caffeine and alcohol
- Commercialized beverages
- Processed foods
- Saturated fats
- Refined grains
After acknowledging the ingredients that should be avoided, one must also note how to replace them for preserving an excellent health condition. The most alkaline foods are those that contain high levels of calcium and vital minerals. In the meantime, they are also featured by anti-inflammatory properties, while stimulating the immunity. Consider the following options:
- Broccoli, spinach, salad, carrots, celery
- A wide variety of green veggies
- Spirulina, chlorella
- Wheat grass, green barley grass
- Whole grains
- Nuts and seeds
- Some fruit such as pineapple, raspberry, watermelon, lemon, orange, grapefruit
- Apple vinegar
- Sea salt
Some foods are acidic by nature, such as citric fruits. Nonetheless, in spite of that, when they reach the sanguine flux, they produce an alkaline effect. This feature is determined by the high concentration of minerals they contain, such as magnesium, potassium, and calcium. When these compounds enter contact with the blood, they create an alkaline effect, which makes these fruits healthy and highly recommended.
At the same time, tomatoes are reckoned as acidic. That is the primary reason some persons may suffer from mouth irritation, because of the high levels of acidity, when they are consumed in large quantities.
All things considered, when ingested, tomatoes contribute to increasing the pH level. That is primary why some experts have classified tomatoes as recommendable ingredients that promote a healthy alkaline level. The explanation is that they are rich in iron and potassium, sodium, magnesium and calcium, essential minerals that promote your overall health. In the meantime, they are also excellent sources of enzymes, vitamin C, and B6.
We should also know that cooked tomatoes are even more acidic, which is why it’s highly recommended to ingest them in their raw form, especially as juice. You may also add some fresh lemon juice, to improve its healthy properties.