At least once in our lives, we all felt that sensation of pain, discomfort or tightness in the middle of the chest. This medical issue is named heartburn. When the stomach acid comes up into the esophagus, it causes a painful burning sensation. If you suffer from heartburn quite often, then you should know that it can turn into a condition named acid reflux or GERD. One of the best natural remedies for heartburn is mustard. This ingredient is pretty common in every household. It is usually used in foods but it can also be used in beauty products and for many health issues. Heartburn represents a form of indigestion, triggered by acid regurgitation and it can be easily cured with mustard.
Benefits of Mustard
Mustard is made from the seeds of a yellow flower. Due to its vinegar content, mustard stops excess acid production. By neutralizing the acids in the stomach, it can also prevent the production of extra acid. At the same time, it balances the pH level. Being a rich source of magnesium, calcium, iron, zinc, niacin, omega-3 fatty acids and phosphorus, it eases the digestive process. The vinegar contained in the mustard stimulates the saliva so the acids won’t return to the esophagus tube.
How to Treat Heartburn with Mustard
There are a lot of ways you can include mustard in a remedy for heartburn. If you apply these methods on a regular basis, you will get rid of the annoying pain in the middle of your chest.
- Just Eat It
If you are brave enough, eat a spoon or two of plain yellow mustard. If not, try and eat foods that contain mustard. A sandwich or a hot dog will do.
- Buttermilk with Mustard
If you cannot consume mustard with water, this is another brilliant alternative. You are going to get rid of heartburn if you blend 2 to 3 teaspoons of mustard in 1 glass of buttermilk. Also, you can try to add 1 teaspoon of asafetida and chopped cilantro with a bit of salt.
- Mustard Tea
The recipe is very simple and it can be prepared on a regular basis. You can start with boiling 2 glasses of water. Meanwhile, add 1 tablespoon of tea leaves and let the mixture boil for a few minutes. Add ¼ teaspoon of cinnamon powder, ½ teaspoon of grated ginger and 2 teaspoons of mustard powder. After boiling the mixture for a bit longer, strain the composition. Add a bit of honey to sweeten your tea and consume the beverage whenever you can. Also, you can add milk in the last stages.
- Mustard with Honey
For this mixture, just make sure the ingredients you use are organic. Mix 2 teaspoons of yellow mustard in a glass of warm water. Add 1 teaspoon of honey and voila! Your heartburn will go away if you drink the mixture when it is still warm.
These are just a few of the natural remedies you can use to get rid of heartburn. Hopefully, our advice will help you live a heartburn-free life. Stay safe and healthy!