You know how easy it is to fool ourselves that we would better get in the car than walk, right? Unfortunately, too much comfort has its side effects. Insufficient physical activity and sitting on your couch will have some serious consequences in the future. We are talking about pain in the back, knees and ankles. And you don’t even have to reach your elderly years to know how that feels. The condition of your muscle structure is more important than you would expect. Other than that, pain can be triggered by other medical conditions, like bursitis, strains, rheumatoid arthritis, osteoarthritis, sprains and gout.
Your everyday life and your performance at work can be ruined by chronic pain. Suffering from permanent pain is not an acceptable thing at all. You can barely stand, and you aren’t even able to sleep like a normal human being. Leg pain is also an intimidating adversary when it comes to daily activities. The lack of movement or poor circulation could be the main cause of your excruciating pain. We suggest you to try this marvelous recipe and forget all about the pain!
- ¼ teaspoon pepper
- 1 teaspoon coconut oil
- 2 celery stalks
- 1 tablespoon ginger powder (or a small root)
- 1 orange
- 1 lemon
- 2 tablespoons turmeric powder (or a small root)
- 2 cups pineapple
First of all, make sure you rinse the orange, lemon and the ginger and turmeric roots with cold water. After they are clean and shiny, peel the fruits and the roots if you decide to use fresh turmeric and ginger. If not, just use some powder. Secondly, you should clean the pineapple fruit and remove the “scale-ish” skin. Cut the pineapple into chunks. Put all the ingredients in a blender and press the button. In just one minute, you will enjoy a smoothie with an amazing taste and a total energy boost. When you select your ingredients, try to choose organic and fresh ones. Avoid consuming GMOs, pesticides, harsh chemicals and metals. Some use their juicer to prepare this recipe. The thing is that by using a blender, your dietary fiber will remain intact and your smoothie will be even more efficient than the juice. From now on, first thing in the morning, stop by the kitchen and make this recipe. Drink it before consuming other foods or drinks. In a few weeks, you will observe the way it prevents your body from pain.
Health experts consider that the ingestion of more vitamin C and fiber is crucial for your diet. Thanks to these two substances, your body will have less C-reactive proteins. These proteins are not a good sign considering that they are inflammation markers. Diabetes and rheumatoid arthritis have been associated with C-reactive proteins. Also, if you experience excruciating pain that lasts a few days, you should schedule a visit to your doctor as pain can be generated by hidden injuries. Keep your mind and body safe!