Whenever that particular time of the month steadily approaches, the most difficult thing you have to deal with is represented by those painful menstrual cramps. Nearly half of the women experience mild menstrual cramps on a regular basis while 15 percent have severe pains. If you’ve come to this article, the odds are you are part of this happy crowd as well. Nonetheless, before we get acquainted with this fantastic remedy, it’s important to understand the causes of these cramps.
What is the reason behind menstrual cramps?
The underlying reason why women experience menstrual cramps is the contractions that take place inside the uterus. If there’s no sperm to fertilize the egg, the uterus will contract, to eliminate the lining. To some extent, the pain you experience is due to these contractions, which decrease the blood flow from the uterus to the lining. Another leading cause is the levels of hormone prostaglandins. During your menstruation, the levels of prostaglandins are produced in high concentrations, and that may lead to inflammation and pain.
A range of medical conditions may also cause severe menstrual cramps, such as:
- Some sexually transmitted diseases
- Noncancerous growths in uterus and tumors
- Delayed sleep phase syndrome
Among the treatments that are typically prescribed for treating menstrual cramps, there are anti-prostaglandins, and nonsteroidal anti-inflammatory drugs – NSAIDs. How do these work? Firstly, anti-prostaglandins diminish the discomfort, period flow and the severity of the cramps. NSAIDs, such as the run-of-the-mill Advil, are known to aim at reducing the pain as well. Alternatively, many doctors choose to prescribe birth control pills, which prevent ovulation from taking place, and diminish the painfulness of the cramps.
Nonetheless, these medicaments are far from the ideal choice, as they come with a handful of side effects, which are long term. Hence, consider the recipe to this amazing natural remedy, and you’ll feel at your best throughout the whole month, that’s a possibility!
Aloe Vera and Black Pepper Homemade Remedy – Benefits
The recipe to this remedy is recognized as excellent for treating cramps. What makes it so great? First, it comprises of two unique ingredients – aloe vera and black pepper. Aloe vera is an amazing plant you can grow at home, and it’s filled with antioxidant, anti-inflammatory and antibacterial compounds. In this recipe, aloe vera aims at relieving the pain of the cramps, while targeting the inflammation linked to uterine contractions.
Black pepper is among the most beneficial spices and, unfortunately, it’s often underrated. Did you know that black pepper is filled with extraordinary levels of manganese and vitamin K? Concurrently, similar to aloe vera, black pepper has anti-inflammatory properties, promoting your body’s optimal health.
Consequently, instead of filling your body with a range of harmful medicine, give this remedy a try, and you won’t be sorry!
- Pinch of black pepper powder
- One tablespoon of aloe vera gel
- Combine the given ingredients. Take one tablespoon, three times a day until you notice that the severity of the pain slightly diminishes.