Sage Syrup – The Perfect Remedy for Weight Loss, Cough and Sore Throat

Sage is a medicinal plant that is featured by amazing healing properties. For centuries, it has been used for relieving the pain and symptoms associated with menopause, for improving memory functions, and combating viral and bacterial infections, as well as reducing inflammations.

sage syrup remedy

Numerous scientific studies outline that this plant is equipped with powerful therapeutic properties, which means that it can be used as a medicine.

Did you know that sage has notable effects even when it comes to severe health conditions, such as heart disease, diabetes, obesity, cancer, lupus, dementia, depression, mental diseases, affections of the nervous system, and affections of the oral cavity? Furthermore, research has highlighted that sage can genuinely reduce the cholesterol and triglyceride levels to rats that presented high levels of lipids in their blood.

Sage extract also contributes to regulating the genes involved in glucose energy consumption. As a result, sage improves the reports between good and bad cholesterol, while reducing the insulin resistance, and the dimension of the adipose or fatty tissue. Sage is also equipped with elements that fight obesity, regulating the fat absorption, while reducing the amount of body weight. Sage syrup presents beneficial effects on the neuroendocrine and circulatory system, while having excellent antimicrobial properties.

Sage Syrup – Recipe


  • Sage
  • Honey


Begin by washing the sage in plenty of water. Allow it to dry off. Separate the sage leaves, and place them in a glass jar of 400 grams. Next, pour the honey on the plant leaves. Using a wooden spoon, stir the two ingredients, and afterward, you should hermetically close the jar.

Allow the remedy to macerate for about one week. You should shake the jar daily. Ideally, it is best to store the syrup in the refrigerator, at a cold temperature. You shouldn’t throw away the sage leaves. You may reuse them to make tea.

The syrup you obtain can be administered as such, or diluted in mineral water with a bit of lemon juice.

Alternatively, you can prepare this remedy with sugar and sage if you don’t have honey. In this case, it will last for a longer amount of time. Cook three liters of water, and when it starts boiling add 450 grams of fresh sage, which you should have washed in advance. Leave the plants to simmer for 10 minutes.

Remove the plants and add the sugar. Let it cook for another hour, and then combine the content with the juice from two organic lemons. Allow it to boil for an extra hour until the content receives the consistency of a syrup.

Transfer the syrup into a glass bottle. Cover the bottle with a thick blanket or piece of cloth, and allow it to cool off at room temperature. This remedy can be administered for coughing as well. In order to benefit from the multitude of healthy properties it has, you can use it as a healthy alternative of sweetener for tea, desserts, and beverages.

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