Raspberry is a miraculous fruit for our health, besides the fact that it has a delicious flavor. Generally speaking, berries are a blessing for our lives, as they have numerous amazing nutrients that can fight cancer. Due to their bioactive compounds, berries are capable of stopping the development of pathogen processes.
Another incredible benefit of raspberries is that they are able to stop the aging process inside your body. Also, because they are filled with vitamins, antioxidants, and other precious nutrients, these mouthwatering fruits will boost your energy level and keep away severe disease.
What are the main health benefits of raspberries?
Scientific studies revealed the strong connection between these fruits and the low risk of several health issues. For instance, it is proved that raspberries can reduce the risk of cardiovascular diseases, diabetes, obesity, Alzheimer’s disease and cancer. The factors which trigger these issues are common for all of them: inflammations, oxidative stress, and metabolic disorders. Raspberries can fight these factors so that it can help your body stay away from the diseases caused by them.
A multitude of studies also shows that raspberries have anticancer proprieties, due to its compounds, and they are efficient especially in the case of colon, stomach, and breast cancer. Raspberry can be a trusted ally when it comes to leukemia and oral cancer, too.
The American researchers from the Kentucky University claim that raspberries can also help you to maintain the normal body weight while fighting cancer. These benefits are due to two active compounds – chlorogenic acid and coumaric acid. Both of them prevent tumors and stimulate the proper functioning of the liver.
The fruit of youth and beauty
Anthocyanins are the natural pigments found in numerous berries, but they also play a significant role in fighting cancer, varicose veins, rheumatic pain, aging, and cardiovascular diseases. These compounds are the ones that keep your skin young, as they stimulate collagen production.
Raspberry is also a tonic fruit, loaded with vitamins. Its energizing effect is provided by its high amounts of vitamin C, iron, calcium, potassium, and folic acid. Moreover, these fruits have only a few calories, but they provide satiety for a long time. These advantages recommend raspberries for those who want to lose weight.
Raspberry and Honey
If losing weight is your purpose, too, you would be delighted to find out that some doctors advise you to replace your dinners with a serving of raspberry and honey. Moreover, you will also benefit from all the other advantages of this miraculous fruit, all of them boosted by the amazing proprieties of honey.
How to prepare it:
Wash 2-3 cups of raspberries, put them into a glass jar and add raw honey. You can also add a teaspoon of peppermint, rosemary, or basil. Place the jar in a dark place and let it there for about six weeks. Shake it well twice a day.
After six weeks, you can savor the mixture as it is – a few teaspoons a day, or use it to prepare delicious desserts.