If you are willing to strengthen your immune system and body in healthy and natural way, prepare yourselves the following recipe.
Raw honey is antibacterial, anti-viral, anti-fungal and high in antioxidants. If possible buy raw honey from a local beekeeper who doesn’t sell all the honey the bees make and then feed them sugar-water through the winter.
Lemons are antibacterial, anti-viral, and contain immune-boosting vitamins and minerals. Choose organic to avoid pesticides.
Ginger is anti-inflammatory and helps soothe inflamed sinuses and throats. It also helps boost the body’s ability to absorb nutrients. Choose organic ginger to avoid pesticides.
- 2 teaspoons of grounded ginger
- 2 teaspoons of honey
- 6 lemons
- 3 cups of pineapple juice
- 1 clove of garlic
- ¼ of a teaspoon of red hot grounded pepper
Method of preparation:
Begin the preparation by squeezing the juice out of the lemon. Put the resulting juice in a blender. Add all of the above ingredients in the blender as well. Mix until you get homogeneous mixture.
Put the resulting drink in a glass bottle and keep it in the fridge. Drink 4 glasses of this beverage a day. Repeat this procedure until the cold is gone.